Patient Success Spotlight
Think PT FIRST
Why You Need To Come Back In For A Check-Up: � Move without pain
“I am so thankful to have been able to visit PerformanceTherapy! I could not walk without a limp when I arrived. After 3 physical therapy and laser sessions, I feel brand new!Thank you Dr. Josh for personalizing my visits and getting right to the source of the problem. I would recommend this therapy institute to anyone who asks!” – L. Cox Thank you for getting right to the source of the problem!
� Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle
� Bend and move freely � Balance confidently and securely
TAKE CARE OF YOUR ACHES & PAINS BEFORE IT’S TOO LATE!
“Movement can replace many drugs, but no drug can ever replace movement.”
Health & Wellness Tips
Healthy Grilling For Arthritis Sufferers
MAIN DISHES Instead of greasy burgers, brats and hot dogs, try … • Meaty mushrooms marinated in equal parts olive oil, balsamic vinegar and lemon juice. You’ll get immune-boosting nutrients in the mushrooms, vinegar and lemon juice. Plus, studies show that oleocanthal, one of the most concentrated anti- inflammatory compounds in olive oil, dampens the body’s inflammatory process and reduces pain sensitivity with a pharmacological action similar to ibuprofen. • Salmon with a splash of lemon and a sprinkling of savory summer herbs. Salmon is rich in omega-3s and vitamin D, both of which enhance joint health, boost immunity and protect against inflammation. CONDIMENTS Instead of ketchup (which packs 2 teaspoons of sugar per tablespoon) or mayo (which is relatively high in unhealthy fat), try …
• Antioxidant-packedsalsa or picode gallo.Weighing in at just four to five calories per tablespoon, and zero fat, salsa boasts plenty of nutrients. • Olive oil based pesto or sundried tomato spread. All three ingredients – olive oil, basil and sundried tomatoes – are loaded with anti-inflammatory properties. SIDE DISHES Instead of mayo-based salads like coleslaw, potato salad and macaroni salad, try … • Bean salad.Allbeans boastfiber, protein anda bevy of anti-inflammatory phytonutrients. • Sliced tomatoes, buffalo mozzarella and basil drizzled with balsamic vinegar and olive oil. Choose this tasty Caprese salad and you’ll get more oleocanthol and cancer-fighting lycopene.
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