Health & Fitness The Newsletter About Your Health And Caring For Your Body
“Don’ t Suffer This Spring!” 9 TIPS TO AVOID ACHES & PAINS IN THE GARDEN
Common gardening activities, such as digging, planting, weeding, mulching, and raking can cause stress and strain on muscles and joints. This is especially true for senior citizens and people who are normally sedentary. Different body areas such as the shoulders, neck, back, and knees can be vulnerable to injury during gardening. (continued inside)
Inside: • 9TipsTo Avoid Aches & Pains InThe Garden
• How Physical Therapy Treats Back Pain
• Outstanding Patient Results
• Get On The Right Track With Kinect PT!
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