“Don’t Let Aches & Pains Slow You Down! ” EASY EXERCISES FOR BACK PAIN RELIEF
If you are experiencing back pain and don’t find the tips below helpful, call and schedule a Free Consultation with one of our specialists who can further assist you in getting back to a pain free life.
TRY THESE STRETCHES FOR LOW BACK AND SI PAIN!
CAT AND CAMEL While on your hands and knees in a crawl position, raise up your back and arch it towards the ceiling. Next return to a lowered position and arch your back the opposite direction. Repeat 5 Times. Hold 10 Seconds. Complete 1 Set. Perform 2 Time(s) a Day.
SEATED PRAYER STRETCH Sit in a chair place your arms straight forward with your palms up towards the ceiling. Continue to slide your hands out in front of you until you feel the stretch. You can also move your chair back if you need to feel a deeper stretch. Hold 30 Seconds. Complete 5 Sets. Perform 2 Time(s) a Day.
CALL TODAY FOR MORE ASSISTANCE!
SAN TAN VALLEY 480.568.4580
MESA 480.833.2778
CHANDLER/SUN LAKES 480.802.8730
GLENDALE 623.934.1154
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