WHAT PATIENTS ARE SAYING
SHOWYOUR PERFORMAX FAMILY SOME LOVE!
After undergoing shoulder surgery, I had the absolute pleasure of workingwith the professional teamat PerformaX. Prior to beginning physical therapy, I had been warned by people who had had a similar procedure, as to how painful physical therapy would be; in fact, a few had even chosen not to complete therapy. I wish those individuals would have had the opportunity to receive their therapy through PerformaX like I had. I must say that the physical therapy was indeed painful, but with the encouragement and determination of my team of therapists and support staff, I made it through. I always felt that I was a priority when I attendedmy physical therapy appointments. I never felt rushed and my questions and concerns were always addressed in a a professional and compassionate manner. As a nurse, I see the complications of not completing physical therapy and the long term effects that can occur. I will forever be grateful to everyone at PerformaX for pushing me beyond what I thought I was capable of doing. Our team effort and hard work definitely paid off.” - L. A.
Leave us a Google Review: Scan the QR code with your smartphone camera...
While Supplies Last! HYPERVOLT MASSAGER ON SALE! We’dlovetohearabout yourPerformaXsuccess story. Your positive review helps us find new patients and changemore lives. We appreciate your help! OR visit: search.google.com/local/writereview?placeid=ChIJS3- o56CVwoARL0ceXsHdmqQ
EXERCISE ESSENTIALS Improve Shoulder Blade/Scapular Stability
fb.com/PerformaXelite instagram.com/performaxelite
1.
2.
I’s, Y’s, and T’s Havingpropershoulderblade stability affects any movement your shoulder ultimately does as well as your posture. Begin by engaging your corewith your support armon a chair and bend at the hips. 1.With your thumb facing theceiling, lift your armupout to theside. Your shoulder shouldbedownandback. 2.With your shoulder at a 45 degree angle, bring your armupwiththumbfacingtheceiling. 3.Reachup by yourheadbycontinuing tokeepyour shoulder down and back. 4. Reach backwards, keeping your thumb toward the ground. Followus on social media for more exercises!
3.
4.
Hypervolt $250 Hypervolt Plus $300
WELCOME OUR NEWEST TEAMMEMBER!
Homemade Healthy Recipe BLACK BEAN VEGGIE BURGERS
• 1 (16 ounce) can black beans, drained and rinsed • ½ green bell pepper, cut into 2 inch pieces • ½ onion, cut into wedges • 3 cloves garlic, peeled
• 1 egg • 1 Tbsp chili powder • 1 Tbsp cumin • 1 tsp Thai chili sauce or hot sauce • ½ cup bread crumbs
DIRECTIONS: If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet. In a medium bowl, mash black beans with a fork until thick and pasty. In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans. In a small bowl, stir together egg, chili powder, cumin, and chili sauce. Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties. If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side. www.allrecipes.com/recipe/85452/homemade-black-bean-veggie-burgers
ISABEL “IZZY” SAENZ Medical Scheduler
Izzy comes tous fromaPhysical Therapypractice inMissouri. We are so excited that she has joined us as part of the PerformaX team!
Made with FlippingBook Publishing Software