Lonoke PT. How Posture Affects Back & Neck Pain

Exercise Essentials Try these simple exercises to relieve pain and stay flexible!

Isometrics Side Bending Sit comfortably in an upright position. First, place the heel of your right hand on the right side of your head, directly above your ear. Using your right hand to provide gentle continuous resistance, try to push your head to the right. Hold for 5 seconds if possible. Repeat 30 times on each side.

Chin Tucks Sit tall, pull the chin and head straight back until a good stretch is felt at the base of the head and top of the neck. Hold for 5 seconds if possible. Repeat 30 times.

Always consult your physical therapist or physician before starting exercises you are unsure of doing.

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