Health & Fitness
The Newsletter About Your Health And Overall Wellness
“Back Pain Was Limiting My Active Lifestyle, So I Decide To Do Something About It! ” Finding Relief For Your Back Pain Do you suffer from an aching back? Whether it is a short-livedmuscle spasm, or a long-termproblem, your back is telling you something! Your spine is a complex structure made up of bones, muscles, discs, tendons, ligaments, and nerves. It is the hub of your nervous system, where messages to and from your brain travel to different parts of your body. It is so complex, that it takes years for you to master the ability to stand up straight, walk, and run. Pain and inflammation can lead to weakness in the spinal muscles, causing difficulty with everyday activities. Getting up and down from the floor, squatting, standing for long periods of time, and even walking can become a problem. This can really affect your quality of life and the longer the problempersists, the more long-term the effects can become. Quickly Relieve Low Back Pain Most low back pain can easily be treated with physical therapy and without the need for surgery, or prolonged medication. Physical therapy can reduce inflammation, restore proper function, restore normal back strength and prevent future injury. Maintaining and building muscle strength is particularly important to getting you back to doing the things you love to do, without worrying about the pain.
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