PATIENT SUCCESS STORIES
“I went to BabinPT after suffering with a pinched nerve in my neck for a couple of months and could not get relief from various medications and visits to a chiropractor. Turning my head from side-to-side was very difficult and painful. Additionally, the pinched nerve had started to create pains and numbness down my right arm to my fingers. Mike’s hands on approach and progressive exercise routines have not only alleviated the pinched nerve issues; but they have helped improve my posture and educated me on exercise techniques that will help prevent a relapse while also improving many other areas of my physical condition. He also helped my golf game!!” -Darryl d’Aquin 4 7 1 6 8 “He also helped my golf game!!”
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Fruit Sparklers 4th Of July
RELIEVE PAIN INMINUTES Try this movement if you are experiencing neck pain.
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3 4 6 1 9 Strengthening Neck Muscles
3 5 9 2 CHIN TUCK SUPINE Lie with roll under neck. Without lifting head, tuck chin gently. Keep the large muscles in the neck relaxed. 6
Ingredients 1 whole watermelon 16 ounces fresh blueberries Bamboo skewers
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n° 222047 - Level Medium
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Directions Cut watermelon vertically into 1 inch thick slices. Use a small star cookie cutter to cut out star shapes from the flesh of each watermelon round. Thread7-10blueberries into thecenter of each bamboo skewer, leaving enough space at the end for someone to be able to comfortably hold it, and a space at the top for the watermelon star. Place the watermelon star on top and set the fruit sparklers on a serving tray. Cover and refrigerate until ready to enjoy.
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n° 26328 - Level Medium
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