Try these exercises to help maintain a healthy body Exercise Essentials
SIDELYING TRUNK ROTATION
HAMSTRING STRETCH - WALL Loosens Tight Hamstrings and Increases Mobility
Helps with Lower Back Pain
While lyingonyour sidewith your arms out-stretched in front of your body, slowly twist your upper body to the side and rotate your spine. Your arms and head should also be rotating along with the spine as shown. Follow your hand with your eyes. Hold for 20 seconds repeat 3 times on each side.
Lie on the floor in a doorway. Rest your leg against the wall. Scoot through the doorway until you feel a stretch up the back of your thigh. Hold for 6 seconds then repeat 10 times on both sides.
Exercises copyright of
Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.
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