Stretch PT & Total Wellness - March 2019

Phone: 513-874-8800 www.stretchphysicaltherapy.com

PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

West Chester Hours: M,W, Th 7-6 pm Tues, Fri 7-12 pm

Mason Hours: Mon 2-6 pm Fri 7-12 pm

4851WunnenbergWay West Chester, Ohio 45069

Inside

1 2

The Health Benefits of Spring

Why Charities Hate Spring-Cleaning

Our Patients Say It Best!

3

Mobility Exams for Young Athletes

Try This Tasty Hummus Recipe!

4

Family Activities for St. Patrick’s Day

Celebrating St. Patrick’ s Day

Family-Friendly Activities

Exploring Irish Culture Another way to celebrate St. Patrick’s Day with your family is to sit down and read about Irish culture with your kids. Learn where the legend of the leprechaun came from or read other stories from Irish folklore. You can also watch videos of Irish dance performances and encourage the kids to make their own. There’s also fascinating history on St. Patrick and why he became the patron of the holiday that your family members can research together. If you have Irish roots, tell your kids about your heritage. Watch Irish Movies For a relaxing activity, settle down in front of the TV for a movie night filled with films related to Irish culture. Try “The Magical Legend of the Leprechauns,”“Song of the Sea,”“The Luck of the Irish,” or “The Secret of Kells.” Make an Impact Teach your kids how to be “greener” this month by doing more for the environment. Discuss ways to save energy and water in the home, and talk about the importance of taking a break from electronics and enjoying the outdoors. This list is not exhaustive by any means, but it’s a good start to get your family to create new ways to celebrate St. Patrick’s Day. You might even create family traditions that will last for years to come.

Celebrating St. Patrick’s Day doesn’t have to mean heading to the local Irish bar and drinking a large green beverage. If you’re not

interested in going out this year and would prefer to do something at home with the family, here are a few

ways everyone can celebrate. Irish-Themed Food What better way to get festive than by making some St. Patrick’s Day-themed dishes? You can make rainbow cupcakes, green cookies, St. Patrick’s Day popcorn, or — for a more traditional dish — Irish soda bread. You can also cook up an array of greens for dinner on March 17, which could include Brussels sprouts, spinach, cucumbers, green beans, peas, or asparagus. A Mischievous Leprechaun To treat your kids to a fun game, leave green footprints around the house and participate in impish tricks! Empty a tissue box, hide the remote, swap out regular light bulbs with green ones, or draw rainbows on the windows. You’re only limited by your imagination.

4

www.stretchphysicaltherapy.com

Published by The Newsletter Pro • www.TheNewsletterPro.com

stretchphysicaltherapy.com

Made with FlippingBook - professional solution for displaying marketing and sales documents online