YouCanRelieveYOURArthritisPain 6 Essential Tips To Help Your Arthritis Pain What Can I Do To Gain Pain Relief Independently?
2. Weight loss Maintaining your recommended weight or losing weight if you are overweight can lessen your pain by reducing stress on your affected joints. Weight loss specifically helps ease pressure on weight-bearing joints such as the hips and knees. 3. Footwear & insoles If arthritis affects your knee, special footwear and insolescan reducepainand improvewalking. 4. Knee braces Forosteoarthritiswithassociatedknee instability, a knee brace can reduce pain, improve stability and reduce the risk of falling. 5. Heat & cold Many people find the heat of a warm bath, heat pack or paraffin bath eases arthritis pain. Others find relief in cold packs. Still others prefer alternating the two. Learn more about what can work best for you by talking to our specialists.
When it comes to treating arthritis, you may have more options than you realize. There is a lot you can do to reduce your aches and pains from arthritis, while gaining more mobility and function. People often experience pain from arthritis becauseofstiff joints,musclesandother tissues. In addition, muscles become weak, therefore not supporting the arthritic joints. Our customized physical therapy treatments promote muscle strength, improve range of motion, increase mobility and ease pain. In addition, coupling your treatments with the following can also help you live life to the fullest and get you back to doing the things you love : 1. Education & self-management When your treatment isover, our expertswill have equipped you with the knowledge and exercises you need to continue your progress on your own.
6. Exercise Exercise has been proven to help reduce arthritis pain while increasing strength and function. Knowing the right kind of exercises to do is the key. Talking with our physical therapists will point you in the right direction. There is a lot that you can do to relieve the pain from arthritis and protect your joints for the long-term. Find out more about our ARTHRITIS PROGRAM by calling us today and discover how to relieve and reduce the pain of arthritis.
Marathon Physical Therapy announces the introduction of the LightForce PRO Deep Tissue Laser
FAST & EFFECTIVE FOR PAIN RELIEF AND REDUCED INFLAMMATION. PROMOTES HEALING BY STIMULATING INCREASED ATP PRODUCTION. USED TO ACCELERATE THE HEALING PROCESS BY PRO ATHLETES IN THE NFL, MLB, NBA & HOSPITALS FOR SPECIAL SURGERY
Start recovery faster
Laser Therapy Relieves Pain and Inflammation Associated With
• Strains and Sprains • Soft Tissue Injury • Post Surgical Rehabilitation • Sports Injuries • Tendonitis & Tendonosis
• Shoulder and Knee Pain • Hand and Wrist Injuries • Foot and Ankle Conditions • And Much More!
Laser therapy allows your body to utilize its own healing powers by inducing a series of healing responses in your body. During treatment you will feel soothing warmth that identifies the beginning of an 18-24 hour process of modulated cellular activity leading to decreased pain and inflammation. Call Today (516) 487-9810.
(516) 487-9810 2
www.marathonptny.com
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