It is important to realize that you have ONE SPINE and it functions as a whole. It is not just a bunch of bones, ligaments, tendons, and discs thrown together. It is a beautiful and very complex structure that needs flexibility, strength, coordination, and good posture.
Health &Wellness The Newsletter About Your Health And Caring For Your Body
“ Pain In Your Neck Causing Back Pain? ” It is important to realize that you have ONE SPINE and it functions as a whole. It is not just a bunch of bones, ligaments, tendons, and discs thrown together. It is a beautiful and very complex structure that needs flexibility, strength, coordination, and good posture. FINDING THE SOURCE OF BACK PAIN
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INSIDE: • Finding The Source Of Back Pain • A Simple test • Patient Results • Exercise Essentials • Health & Wellness Tips • Benefits Of Massage Therapy
Health &Wellness The Newsletter About Your Health And Caring For Your Body
“Manage Simple Errands Without Pain!” FINDING THE SOURCE OF BACK PAIN
What affects the top affects the bottom If you have problems with your upper neck such as tight muscles, poor alignment, previous injuries, whiplash, or poor posture, this can dramatically change the load and forces on your low back. For example, if you work at a computer or sit watching TV in a slouched position for many hours, over time your head and neck become forward protruding. Since your head weighs between 10-12 pounds (about the weight of a bowling ball), and is now balanced forward, all your back muscles have to work harder to keep you from falling forward. Over time, this leads to pain, inflammation, and injury to the low back. Do you find when looking over your shoulder you have to turn your body a lot? When motion is limited in your neck, the ability to turn your head is compensated by over-rotating the lower back. This is not normal and causes more strain to the mid and lower back giving you pain. If you feel back pain, see if your neck could be the cause by coming in for a consultation with one of our experts. Give us a call today to learn more!
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IS YOUR NECK CAUSING BACK PAIN? A SIMPLE TEST 1. Stand normally with a friend facing you to observe your movements. 2. Turn your head left and right as far as you can comfortably. Have your friend note how far you turn.
3. Now sit in a chair and repeat the turning of your head both ways, have your friend again note how far you go. 4. Ask your friend i f there is a difference in your neck movement, standing compared to sitting. 5. If your neck movement is more limited in sitting, then it is your neck or upper back that is tight and can be causing your low back pain. How do the clinicians at ReQuest Physical Therapy Rehab relieve back pain? Our clinicians are experts trained in evaluating muscle and joint movement. First, a thorough evaluation is done to determine the source of your back pain, and if your neck or upper back can be affecting it. Then, a complete plan of care is put together based on your individual needs. Not only do we treat with the latest gentle, hands on therapeutic techniques we will also rebuild your strength and coordination to prevent future injuries. Furthermore, we teach you how to protect your body, improve your posture and balance, and how to prevent a recurrence of pain. Give us a call today, we can help!
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Do you want a natural solution to your pain? Gain your freedom from pain medication and avoid costly surgery with physical therapy!
FREE BACK PAIN ANALYSIS We can help you feel better naturally with a
We can help you: Naturally relieve aches and pain. Increase your strength. Be more active with your friends and family.
• Cost Effective • Non-invasive • Safe & Natural • State-of-the-art facilities Features of Physical Therapy:
Have more energy. Feel better at work.
Offer valid for the first 25 people to schedule. Expires 12-28-17.
• REQUEST A HEALTHY BODY • Hear what our patients have to say!
I finally have pain relief! “It seems like Shauna can feel my pain through her fingers as she works through my problem areas. I finally have pain relief.” - K.C.C. You could not be in better hands! “Jackie and Dawn are excellent massage therapists. After months on crutches, my neck and shoulders were in knots. They got me feeling great. You could not be in better hands than with these two wonderful therapists.” - Kathy B. Benefits of Massage Therapy Massage is viewed by many healthcare practitioners as a viable method of treating and managing health issues. At ReQuest Physical Therapy, our licensed massage therapists utilize a variety of massage techniques, but for today’s discussion we will focus on three of our most popular types of massage. Therapeutic Massage or Medical Massage is an outcome oriented treatment specifically directed to resolving conditions that have been diagnosed by a physician. While the therapist may use a variety of modalities, they will focus their treatment on the area of the body related to the diagnosis supplied by your physician. Low back pain, neck pain and headaches are the most common reasons people seek treatment. Prenatal Massage Therapy focuses on the special needs of the mother to be as her body goes through the dramatic changes of pregnancy. It enhances the function of muscles and joints, improves circulation and relieves mental and physical fatigue. As the pregnancy evolves, postural changes and added weight can cause discomfort and pain. The gentle, noninvasive approach of prenatal massage can greatly ease this discomfort. Sports Massage Most professional athletes consider massage as an absolutely necessity to reach their maximum potential. Increased blood flow, increased range of motion, and a decrease in muscle tears and other injuries are just a few of the benefits for athletes. The work you receive would be custom- tailored to you and your needs. No matter what sport you play, you will receive a massage that is custom built for you.
We gladly accept most insurances, providing a great LOW COST SOLUTION to restore your pain-free movement!
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Health & Wellness Tips EXERCISE & PAIN RELIEF DO I HAVE TO BE INACTIVE WHEN I’M IN PAIN?
If you have back or joint pain, there are probably some times when all you want to do is lie in bed all day. It’s tempting, but it might make the problem worse. Doctors used to prescribe bed rest for back pain and other chronic pain conditions, but studies have found that people who exercise and stay flexible manage their pain much better than those who don’t. If you do have a chronic pain condition like back pain or hip, knee, or shoulder problems, you shouldn’t begin an exercise program without guidance. Check with your physical therapist first. They have the expertise to help you develop an individualized exercise program. Have a professional; a physical therapist show you what is appropriate to do given your condition. Here are 7 exercises/activities you should do to alleviate pain: 1. Walking 2. Swimming 3. Yoga Get Started Today If you haven’t been exercising, you may wonder how you’ll ever get fit. The answer is one step at a time. Start where you are and set reasonable goals. If walking for 30 minutes all at once is too much, start with 5 or 10 minutes -- or whatever you can do comfortably. Then add a minute at a time as long as it doesn’t cause pain. Measure your progress only against yourself, and try not to compare yourself with others. Then plan non-food rewards as you reach new goals. Exercise Caution If you’re new to exercise, start by asking your doctor what activity level is right for you. For example, if you have acute back pain you may have to avoid exercise until your back has healed. Also, ask what types of exercise suit your condition. Water aerobics is often ideal for people with arthritis because it supports joints. Remember, exercise shouldn’t hurt. If you notice an increase in pain, stop and tell your doctor. There may be other types of exercise that you can do. 4. Tai Chi 5. Pilates 6. Stretching 7. Aerobics
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Exercise Essentials Try this exercise to keep you moving...
About Us When you need physical therapy, you have the right to choose where you go. If you are tired of being a number and ready for a physical therapy team that’s proud to offer special services not found in any other practice in the Gainesville area, ReQuest Physical Therapy is your choice. We offer a variety of additional premier services to make your time at ReQuest as pleasant as possible, including discounts for cash/self-pay patients, flexible payment schedules, and same-day appointments. We also accept patients without a physician’s referral, so you can begin treatment quickly and without the hassle of extra paperwork.
QUADRUPED ALTERNATE ARM & LEG RAISE While on your hands and knees, slowly raise up an arm out in front of you. Then slowly raise opposite leg behind you, while keeping your back straight. Hold for 10 seconds then repeat 3 times on both sides.
Strengthens Core
Exercises copyright of
www.simpleset.net
PRONE ON ELBOWS Lying face down, slowly raise up and prop yourself up on your elbows. Hold for 8 seconds. Repeat 8 times.
Relieves low back pain
Santiago Villamil PT, MPT, CSCS Director of Physical Therapy
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Why You Need To Come In For Another Check-Up:
Think ReQuest FIRST
� Move without pain � Bend and move freely � Balance confidently & securely
� Sit for long periods comfortably � Walk for long distances � Live an active & healthy lifestyle
Take Care Of Your Aches & Pains Before It’s Too Late!
Gainesville: (352) 373 2116 Tioga: (352) 692 2131
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