Health & Wellness Tips EXERCISE & PAIN RELIEF DO I HAVE TO BE INACTIVE WHEN I’M IN PAIN?
If you have back or joint pain, there are probably some times when all you want to do is lie in bed all day. It’s tempting, but it might make the problem worse. Doctors used to prescribe bed rest for back pain and other chronic pain conditions, but studies have found that people who exercise and stay flexible manage their pain much better than those who don’t. If you do have a chronic pain condition like back pain or hip, knee, or shoulder problems, you shouldn’t begin an exercise program without guidance. Check with your physical therapist first. They have the expertise to help you develop an individualized exercise program. Have a professional; a physical therapist show you what is appropriate to do given your condition. Here are 7 exercises/activities you should do to alleviate pain: 1. Walking 2. Swimming 3. Yoga Get Started Today If you haven’t been exercising, you may wonder how you’ll ever get fit. The answer is one step at a time. Start where you are and set reasonable goals. If walking for 30 minutes all at once is too much, start with 5 or 10 minutes -- or whatever you can do comfortably. Then add a minute at a time as long as it doesn’t cause pain. Measure your progress only against yourself, and try not to compare yourself with others. Then plan non-food rewards as you reach new goals. Exercise Caution If you’re new to exercise, start by asking your doctor what activity level is right for you. For example, if you have acute back pain you may have to avoid exercise until your back has healed. Also, ask what types of exercise suit your condition. Water aerobics is often ideal for people with arthritis because it supports joints. Remember, exercise shouldn’t hurt. If you notice an increase in pain, stop and tell your doctor. There may be other types of exercise that you can do. 4. Tai Chi 5. Pilates 6. Stretching 7. Aerobics
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