Patient Success Spotlight
Exercise Essential
RELIEVE INCONTINENCE Try this movement if you are experiencing pain.
Helps With Pelvic Issues
“Madhu was able to help me and give me my life back!”
Sit in a chair with tall, relaxed posture. Slowly and gradually contract your pelvic floor until you reach maximum strength.Then slowly return to your relaxed position.
“I had a difficult pregnancy 2+ years ago and was still in a lot of pain. Madhu was able to help me and give me my life back! I can finally be an active mother to my kids and enjoy my life pain free. I highly recommend coming to Physical Therapy & Rehab Specialists if you are in any pain. Life is too short to miss out on being as active as you can be.” -Natalie
www.simpleset.net
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www.ptandrehab.com
Feel Better Faster It is our belief that all patients should receive quality one-on-one care in a private environment. Our highly trained staff will work together to bring you quality non-surgical treatment in the field of women’s/ men’s pelvic health and orthopedic rehabilitation. Our pelvic floor specialist treats musculoskeletal and neuromuscular dysfunction associated with a wide range of conditions that include, but are not limited to: • Pelvic, Perineal & Rectal Pain • Prenatal and Postnatal Dysfunction • Diastasis Recti • Pudendal Nerve Pain • Urinary and Fecal Incontinence • Urinary Urgency, Frequency & Hesitancy • Constipation • Pelvic Organ Prolapse • Interstitial Cystitis • Endometriosis • Coccydynia (Tailbone pain) • Painful Intercourse
Healthy Recipe
STRAWBERRY-CHOCOLATE GREEK YOGURT BARK INGREDIENTS • 3 cups whole-milk plain Greek yogurt • ¼ cup pure maple syrup or honey
• 1 teaspoon vanilla extract • 1½ cups sliced strawberries • ¼ cup mini chocolate chips DIRECTIONS
Line a rimmed baking sheet with parchment paper. Stir yogurt, maple syrup (or honey) and vanilla in a medium bowl. Spread on the prepared baking sheet into a 10-by-15-inch rectangle. Scatter the strawberries on top and sprinkle with chocolate chips. Freeze until very firm, at least 3 hours. To serve, cut or break into 32 pieces. To make ahead: Freeze airtight between sheets of parchment for up to 1 month; let stand at room temperature for 15 minutes before serving. Equipment: Parchment paper
• Abdominal Pain & Adhesions • Low Back, Hip & Groin Pain • Chronic Prostatitis • Post-Prostatectomy Incontinence & Dysfunction • Pre- & Post- OB/GYN surgery
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