When your spine is not in proper alignment, the muscles, ligaments, and joints are all under excessive strain, causing most episodes of back pain. The lower back supports most of the weight of the body and therefore is the most vulnerable to the effects of poor posture. Discs, which provide support between the spinal bones (vertebrae), are also affected by poor posture. However, with good posture, the spine is in properalignmentand theshockabsorbingdiscsare lesssubject to injury. Often with poor posture, the spine will become fixed in an abnormal position. This leads to the constriction of blood vessels and nerves over time.Furthermore,thiscausesproblemswiththe joints,discs,andmuscles. It is important to take care of your spine. Good posture eliminates many of the health problems that can develop when the spine has an unhealthy posture. Since you performmany different movements and positions throughout theday(sitting,standing,bending,stooping, lyingdown,etc.) it is important to learn how to keep correct posture. Maintaining good posture during the day results in less back pain. When you correct bad posture habits, the new and improved movements tend to become more automatic and require very little effort to maintain. At Axcess Physical Therapy, we train you on the best way to attain and hold your posture throughout the day. We help you relieve your back pain quickly while improving your posture for maximum long term results! Did you know physical therapy can assist in the diagnosis and treatment of dizziness and related disorders? 50% of all dizziness in older adults is caused by a condition known as Benign Paroxysmal Positional Vertigo (BPPV) a condition that has a 95% success rate with physical therapy treatment to reposition crystals in the inner ear. Other conditions that can cause dizziness such as concussions, strokes and age-related changes to proprioception can all be treated by a trained therapist. On March 22nd, 2018, Axcess team members Dana Houk, DPT and Aaron Fuerst PT, DPT, CWCE, FAAOMPT attended a Vestibular Rehabilitation workshop which presented the latest techniques and current concepts related to vestibular rehabilitation. For Dana, this workshop was part of her ongoing training toward specialization in the area of vestibular rehabilitation, as well as, those with neurological conditions. If you or someone has dizziness, please obtain a physical therapy script from your physician and call 815-614-2100 for a comprehensive evaluation of your complaints. HowPoor Posture Contributes ToBack Pain
Do You Feel Dizzy?
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