Axcess PT: How Posture Affects Back and Neck Pain

4

6

2

1 6

Fun & Games

http://1sudoku.com

n° 318548 - LevelHard

http://1sudoku.com

n°310547 - LevelHard

3 8

4

3 1

9 7

1 4 6 2

5 3 2 9 6 5 7 3 2 1 5 8 9

5 3 8 1 7

6

9

5 6 3 7 2

8 3 4 8 1 3 5 6 1

3 7 5 4

2 3

1 2

4 1

8

http://1sudoku.com Patient Success Spotlight

n° 36953 - LevelHard

http://1sudoku.com

n°315994 - LevelHard

“I came to Axcess Physical Therapy for lower back pain. From the time that I was greeted by Irma, to my assessment, through my extensive Therapy, I have never been treated with so much respect at other facilities as I was at Axcess. And, the best part is that my lower back pain is gone! Thanks, Aaron and Jack!” -Helen B. “My lower back pain is gone!”

n° 315994 Healthy Recipe

Play on your mobile these puzzles and find their solutions by flashing the codes below : n°318548 n° 310547 n° 36953

INGREDIENTS • 1 lemon, thinly sliced • 4 sprigs fresh rosemary Lemon Rosemary Salmon

• 2 salmon fillets • Salt to taste • 1 tablespoon olive oil

Page 1/1 - Check solutions, print more free sudoku and play online : http://1sudoku.com

DIRECTIONS Preheat oven to 400 degrees F (200 degrees C). Arrange half the lemon slices in a single layer in a baking dish. Layer with 2 sprigs rosemary, and top with salmon fillets. Sprinkle salmon with salt, layer with remaining rosemary sprigs, and top with remaining lemon slices. Drizzle with olive oil. Bake 20 minutes in the preheated oven, or until fish is easily flaked with a fork.

www.axcesspt.com

Exercise Essential

Attention Medicare Patients!

Did you have to stop physical therapy services in the past because of a therapy cap? Remember your insurance benefit renews each year! (815) 614-2100 Don’t miss out on your opportunity to get back in to physical therapy. Talk to your doctor about getting new physical therapy orders and then call to schedule!

www.simpleset.net Helps With Posture PRONE BACK EXTENSION While lying face down, slowly raise your chest upwards and off the ground. Then lower slowly back to the ground. Repeat 10 times. Exercisescopyrightof

Made with FlippingBook - Online magazine maker