Fitness Fitness Center hours are 5:00 AM to 10:00 PM, 7 days a week.
Women’s steam room and men’s sauna are operational from 7:00 AM to 8:00 PM. Members wishing to access the building prior or after business hours need a PIN, please apply here .
Group Exercise Schedule Classes meet in the Group Fitness Studio in the Arlington Clubhouse. Classes that lack sufficient participation may be cancelled. Please register online by clicking here . Barre ** Monday and Friday at 10:30 AM Early Bird Cardio/Strength ** Monday/Friday at 6:00 AM Fitness Fusion * Tuesday (for beginners) and Thursday at 8:30 AM Fitness Yoga ** Friday at 5:30 PM Gentle Yoga ** Tuesday at 9:45 AM and 4:00 PM, and Thursday at 9:45 AM HIIT It! ** Wednesday at 6:00 AM Pilates (All Levels) ** Morning Classes: Monday, Wednesday, and Friday at 8:30 AM Evening Classes: Monday/Wednesday at 5:00 PM and 6:00 PM Restorative Yoga ** Monday and Wednesday at 9:45 AM (45 minutes) Toning + Abs * Tuesday/Thursday at 5:30 PM and 6:30 PM, and Saturday at 10:00 AM Yoga 1.25 ** Sunday at 4:00 PM (75 minutes) *Standard Class Rates: $13/drop-in, or $7/class effective rate for subscription. **Specialty Class Rates: $20/drop-in, or $10/class effective rate for subscription. All classes are offered on a subscription basis. Between the 15th - 25th of each month, Members sign up for the following month’s classes online , by calling x1234, or by emailing john.porter@ancc.org . “Drop-ins” are allowed at some classes for a higher fee. For the most current class details, click here . To stay apprised of the latest in group fitness classes, please sign up for our “opt-in” email list on the club website. Seniorcize * Monday at 4:00 PM and Thursday at 11:00 AM (45 minutes)
Welcome Back LaRue Cook We’re pleased to welcome back LaRue Cook, CSCS, as a seasonal trainer at ANCC! LaRue will be with us through the summer and early fall offering specialty training in areas including tennis conditioning, TPI golf conditioning, injury prevention, and post-rehab training. To set up a session with LaRue, please email larue.cook@lecfitness.com.
Reiki at ancc
Reiki (pronounced “ray-key”) is a technique based on the principle that the practitioner can send energy to the patient by means of light touch or by hovering her hands over the patient's body to activate the natural healing process and to restore physical and emotional well-being. Reiki originated in Japan and is currently used in 78 major hospitals in the United States. Its benefits include deep relaxation, stress reduction, pain management, and aid in the decrease of depression, anxiety, and arthritis, among other ailments. You can learn more about our licensed Reiki practitioner, Amanda Boling Gardner, by clicking here . You can schedule an appointment by emailing reiki.intuition@yahoo.com or calling (202) 258-8383.
ANCC NEWSLETTER JUNE 2017 9
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