DISCOVER HOW TO LIVE PAIN FREE
PATIENT SUCCESS SPOTLIGHTS
At Priority Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to get Priority Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury
Everything was excellent! “Everything was excellent! Lauren Bunten is a wonderful physical therapist and person!” - Angel The service was very good! “The service was very good. Keep up the good work.” - Thomas I knew I was at the right place! “I was always comfortable with the therapy staff. I knew I was at the right place to receive the right treatment.” - Anonymous
1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program
4 SIMPLE WAYS TO MAKE HYDRATION A HABIT
Many people are so busy that they barely have time to eat, let alone pause for a water break, and you may find that you often go hours and hours without quenching your thirst. But staying hydrated has real advantages, including helping you maintain your energy and focus. It’s important to give yourdrinkinghabits theattention theydeserve.Herearesomesimpleways to stay hydrated this summer. 1. Always carry a water bottle. If you have a bottle within arms reach, it’s very likely that you’ll mindlessly sip from it throughout the day, without having to make a conscious effort. 2. When you’re feeling frazzled, grab a glass of cold water. Studies show that people instantly feel more alert after drinking H2O. 3. Sip on a mug of herbal tea every evening. If you make this a habit, you’ll add an extra cup of fluid to your body every single day. 4. Eat a diet rich in whole foods. By eating foods like vegetables, fruits, and yogurt, you’ll automatically up your fluid intake.
Ifyou’reanelderlyadult, it’sespecially importanttopayattentiontohydration. Aging impairs the body’s natural thirst mechanisms, which makes it easier to become dehydrated. These tips should make hydration a habit in your life.Remember toalwayskeepawaterbottleasaphysical reminder todrink even if you’re not thirsty.
Made with FlippingBook - Online catalogs