TrinityPT_Hip, Knee & Leg Pain

HEALTHY RECIPE SPICY LEMON GARLIC BAKED TILAPIA Ingredients: • 4-6 tilapia fillets • 1 tbsp lemon juice • 3 tbsp butter • 1 tsp garlic minced • 1/2 tsp red chili powder • salt to taste • 1/2 tsp black pepper freshly cracked • 1 lemon cut into thin slices • 2 tbsp fresh parsley

Directions: Wash the tilapia fillets and pat them dry. Arrange the fillets in a baking tray. Mix lemon juice, butter, garlic, red chili powder, salt and black pepper in a bowl. Pour this mixture over the tilapia. Arrange lemon slices in between the fillets. Pre-heat the oven to 350 Degrees F. Bake the fish for 15-20 minutes. Garnish with fresh parsley. Serve hot. she met Eric. By 2011, they were married and had also welcomed their son into the world. In 2012, they completed their family with the birth of their daughter. For 5 years, Cecilia was a stay-at- home mom while supporting Eric in his calling as a Physical Therapist. In 2016, Cecilia helped Eric in starting Trinity Physical Therapy, eventually taking over Billing and Front Office Management.

HIP HIKES While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pel-vis/leg back to a leveled position. Repeat 6 times on each side. EXERC I SE ESSENT I ALS USE THIS EXERCISE TO STRENGTHEN YOUR HIPS PATIENT SUCCESS SPOTLIGHT Eric and his team are the most professional physical therapists I have ever had and I have seen a few over time. They are courteous,respectful and friendly while maintaining as their priority to help mend your body. I would use them again and strongly recommend. Also a good atmosphere.” - V.V.

One of her goals is make sure each patient that comes to Trinity Physical Therapy feels welcome and has a positive experience. She enjoys seeing the transformation that comes from the quality care and treatment that each patient receives. Cecilia’s favorite thing to do is spend time with family. She also enjoys watching movies, reading, and dancing.

Cecilia was born and raised in the Houston area. She grew up in Spring, Texas. After graduating high school from Klein Oak High School, Cecilia worked in retail and customer service. In 2009, CECILIA SANTIAGO Front Office Manager/Billing Coordinator

Exercises copyright of

Always consult your physical therapist or physician before starting exercises you are unsure of doing.

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