“Why Do I Have Neck Pain?” ADDRESSING THE CORE PROBLEM
The majority of neck and head pain can be helped with one simple strategy: strength building. It frequently happens that the absolute cause of the start of a pain in the neck or head is a result of poor posture or quickened motion, and building core strength, as well as strength in the neck, can make a huge difference in your ability to handle tasks without experiencing chronic pain.
Keep in mind that the neck and head are sensitive areas, so attempting to treat the pain at home can be dangerous and may not be effective. Working with a physiotherapist is the safe way to ensure that you are practicing positive techniques to find relief from your aches and pains.
HEALTHY RECIPE STUFFED ZUCCHINI BOATS
RELIEVE NECK PAIN IN MINUTES Try this movement if you are experiencing neck pain.
CERVICAL ROTATION Turn your head towards the side, then return back to looking straight ahead. Repeat 3 times. Stretches Neck Muscles
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INGREDIENTS: • Four medium-sized zucchinis • One 5oz log of goat cheese
• 1-2 cups of marinara sauce • Chopped parsley
DIRECTIONS: Pre Heat oven to 400 degrees. Slice zucchini lengthwise and scoop out seeds. Season to taste with salt and pepper. Place on baking sheet. Using 1/2 of the goat cheese, spread small amount into the zucchini and cover with marinara sauce. Drop dots of remaining cheese over the marinara, bake until cheese is soft and marinara is bubbling (about 20 minutes).
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