THE VITALITY MVMT METHOD & WHAT IT MEANS FOR YOU!
BOOST YOUR IMMUNITY!
GREEN GODDESS SOUP
Ingredients:
• 3 cups baby spinach or super greens blend • 1 clove whole peeled garlic • 2 tbsp fresh ginger, sliced • 1/4 tsp cayenne pepper • 1/4 tsp ground turmeric • 1/4 tsp wasabi powder (optional) • 1 cup chicken or vegetable broth • 1/2 cup coconut milk
• Salt & pepper to taste • Squeeze of fresh lemon or lime juice For garnish: • broccoli florets, lightly steamed • 1/4 cup Greek yogurt, thinned with milk • Chia seeds
How the Vitality MVMT Method Works: Vitality Physiotherapy and Wellness Centre prides itself on our rehab system. This system focuses on helping each individual reach their full potential of living a healthy, pain-free life through movement. Movement is the keystone of our effort, and we strive to educate each person on the importance of being in-touch with their body. We understand life gets busy, and there are challenges along the way, but we believe that this should never be a barrier in fulfilling personal wellness. Our vision is to help you reach your full potential through our Vitality rehab process. 1. Your Story One of our Vitality Therapists will begin your appointment by listening to your story. We want to start identifying your movements and behaviours that may result in your dysfunction. 2. Body Assessment Following Your Story, your Vitality Therapist will complete an in- depth Body Assessment to reveal postural or movement deficits and will identify the root cause of your pain. 3. The Journey Your Vitality Therapist will take the time to explain your deficiencies but more importantly, with your input, we will design a plan to help you start your journey and achieve your goals! Vitality MVMT Method Our Approach has one main focus; YOU. This system focuses on helping each individual reach their full potential of living a healthy, pain-free life through movement. This method is the keystone of our effort, and we strive to educate each person on the importance of being in-touch with their body.
EXERC I SE ESSENT I ALS USE THIS EXERCISE TO IMPROVE POSTURE Child’s Pose Stretches the spine, glutes, and hamstrings and releases tension in the lower back and neck. Kneel on the floor, making a right angle with your back and legs. While sinking your hips backward toward your feet, walk your hands forward far as you can. Gently place your forehead on the floor or turn your head to one side while keeping your arms extended. Relax in this pose for up to 5 minutes while breathing deeply. Directions: Mix all ingredients (except those for the garnish) together using a high–speed blender. Heat over stovetop until steaming hot. To serve, pour into a bowl and garnish with broccoli florets, a swirl of yogurt, and chia seeds.
Exercises copyright of
Always consult your physiotherapist or physician before starting exercises you are unsure of.
Call us at (613) 425-7700 to get started today on your road to wellness with our Vitality MVMT Method.
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