Golfing for CHEO For a second year in a row, the Oasis Mini Golf and Driving Range will be hosting its annual Golf Skills competition in benefit of CHEO, on August 13 and 14. Both amateur and serious golfers are welcome and there will be many prizes in each category. The skills being tested will be longest drive, long and short distance precision, putting and sand trap skills. For more information: www.oasisgolf.ca .
"$56"- * 54 r /&84
BOUCHE TROU SVP
www. editionap .ca
La Coopérative agricole d’Embrun a récemment dévoilé son nouveau logo lors d’un évènement, le jeudi 28 juillet dernier. Les nouvelles couleurs de l’entreprise coopérative seront incorporées progressivement par les nombreuses divisions, soit le grain, le pétrole, le garage mécanique ainsi que les magasins Rona et Indépendant. On peut reconnaître ci-dessus, devant un camion de gaz propane affichant le nouveau logo, Bob McKenzie et John Canjar de UPI Propane, le président du CA de la coopérative, Denis Bourdeau, les conseillers municipaux André Brisson et Amanda Simard, RobMcIntosh et Tony Sylvestro de UPI Propane ainsi que le directeur général PatrickTherrien. —photo fournie La Coopérative dévoile son nouveau logo Go take a walk says EOHU South Mountain Ag. Hall/ South Mountain Fairgrounds 2967 Lough Road, South Mountain
It’s cheap. It’s easy. It’s good exercise for all kinds of weather, indoors or outside. Walking has the stamp of approval from anyone involved in health medicine. The Eastern Ontario Health Unit (EOHU) is trying to promote walking as the “go to/ universal/anyone can do it” exercise for residents in Eastern Ontario. Through its own website, the EOHU is even challenging people to get out and walk more or at least walk whenever they have a chance. “The Canadian Physical Activity Guidelines state that adults and older adults should strive to accumulate at least 150 minutes of moderate to vigorous physical activity throughout the week,” states the EOHU promo on walking. “The Walking… what a feeling! Guidebook helps adults to achieve the guidelines and encourages a way of life that values physical activity and makes it a natural part of your day.” The EOHU has a download link for a PDF copy of the promotional book, which includessimplestretchingexercisesforwarm- ups, prior to the start of a walking exercise program.The health unit notes that regular walking helps strengthen the heart and makes that musclemore efficient at pumping blood throughout the body, thus reducing the risk of heart disease. Walking on a regular basis also helps strengthen the leg bones and, with a proper diet of calcium through drinking milk or eating foods high in calcium, reduces the chance of osteoporosis, a condition where the bones of the body become fragile with increased risk of breaking.
Scannez pour trouver l’école la plus près de chez vous !
Nous avons aussi des places disponibles dans les services de garde préscolaire (garderie) ainsi que dans les programmes avant et après l'école!
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