RELIEVE SCIATICA PAIN NATURALLY Bad Habits Can Increase Your Pain
Some seemingly harmless habits can also contribute to the irritation of the sciaticnerve.A frequentbadhabit iscrossingof the legs forextendedperiods, which puts pressure on the nerve. In addition, sitting for long periods is bad for your spine. It is possible for you to prevent or relieve sciatica simply by improving your posture. Physical Therapy Relieves Sciatica The specialists at Avenues Therapy Clinic play a cruciol role in evaluating and treating sciatica, as well as other common back problems. Our physical therapists are medical experts with years of training to evaluate your back problem, finding the root cause of your sciatica. An individualized treatment plan is created to guide you through the recovery process and maximize your success. When coming to Avenues Therapy Clinic, our friendly and knowledgeable therapists spend time with you. We train you on specific and easy exercises that will relieve the pain in your back and legs. In addition, our specialized hands-on therapy helps to gently loosen tight muscles and joints in your spine and legs. Your pain is quickly relieved and your flexibility restored, so you can feel like yourself again. Our cutting-edge treatments are doctor recommended and are specifically designed for you to reach your healthcare goals. Knowing all this should give you a head start in warding off painful sciatica. After all, it may be as simple as learning to stand tall.
FORMORE UPDATES, LIKE US ON FACEBOOK! We invite you to view and like our page on Facebook! We’d love to hear how physical therapy has impacted your life and how we can help even more!
Call us today at 307-634-0298 to schedule an appointment!
Print sudoku http://1sudoku.com
SUDOKU PUZZLE
SEASONAL RECIPE
3
8 1 6 3
3 8
1
Roasted Brussels Sprouts
4
3 7 5 4
INGREDIENTS • 1 1/4 pounds Brussels sprouts • 2 tablespoons canola oil
4
7 5 3
7 9
2
• Kosher salt and freshly ground pepper • 3 tablespoons pomegranate molasses • Seeds from 1 pomegranate •1/2cupcoarselychopped toastedhazelnuts • Finely grated zest of 1 lime • 1 tablespoon finely grated orange zest
6 7
5 9
5 9
6 2
1 6
2 4
7 9
4 3
7 5 8 DIRECTIONS Preheat the oven to 375 degrees F. Put the Brussels sprouts in a medium roasting pan; toss with the canola oil and season with salt and pepper. Roast in the oven until light golden brownandaknife inserted into thecentersgoes inwithoutany resistance,about45minutes. Transfer thesprouts toa largebowlandadd thepomegranatemolasses,pomegranateseeds, hazelnuts, and lime and orange zests. Season with salt as needed. 4 2 6 7 1 4 6
3
7 2
7 2 4 3
2
1 6
http://1sudoku.com
n° 318548 - LevelHard
http://1sudoku.com
n°310547 - LevelHard
Recipe courtesy of Bobby Flay
www.avenuestherapyclinic.com
Made with FlippingBook HTML5