Patient Success Spotlights
“I am so grateful for AvenuesTherapy, especially Linda! Before seeing Linda I had continual issues with my ankle rolling and pain in my knees. After recovery from surgery, Linda gave me many exercises and skills to use to better my body movement as a whole. I appreciate the knowledge shared with me that, even after therapy has finished, I find myself having little “Linda reminders” here and there about what she cautioned me not to do, and ways to go about it that will bring strength and vitality to my feet and knees. I cannot wait to meet my goal of hiking a 14’er 1 year from now and thanking her for helping make it possible. Thank you Linda!” - Mandy Bangerter Bettered my body as a whole!
“When I had my first visit to Avenues Therapy Clinic, I could hardly walk without wincing in pain. I used my mom’s old wooden cane to help me walk. I had been fighting severe pain in my left hip and leg for almost four months. My primary care physician had put me through steroid treatments, which helped forawhile,but thepainkept reoccurring;hesuggested tryingphysical therapy. I was evaluated by Kelsey and he explained to me that he thought my sciatic nerve was causing a lot of my pain. All of the staff at Avenues Therapy Clinic are so very helpful and caring. After my evaluation I was scheduled for 6 weeks of therapy with Kelsey. The first three weeks were rough! But with a lot of patience and guidance from Kelsey, each session became easier and less painful. The exercise program at the clinic and at home that Kelsey had provided me with, was slowly loosening knotted leg and hip muscles.The heat and electric stimulation really helped.Today I am able to stand and walk and get back into my stream of life. A big thank you to Kelsey and all the wonderful staff at AvenuesTherapy Clinic.” - Dawn Arnold Back into the stream of life!
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
SINGLE KNEE TO CHEST Lie on your back and bring one knee to your chest, keeping the other foot flat on the floor. Keep your lower back pressed to the floor. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times with each leg. Strengthens Lower Back www.simpleset.net
“Hi, let me share with you my physical therapy experience. Sometime ago I was unable to walk without the use of a walker, unable to get in or out of the shower, and unable to walk up or down stairs. My leg was weak and I would fall so easily. As I have been coming to Avenues Therapy Clinic, I have become stronger and able to get up off the floor with the help of using a chair, couch or table. My goals have been met and I am able to walk with a cane outside and without anything indoors! If you see me out and about ask me more.” - Toni Salaz Able to walk on my own again!
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