Ramsey: How To Be Healthier, Stronger & More Active


& Fitness The Newsletter About Your Health And Caring For Your Body

June 2017

Everyone desires to be healthier, stronger, and more active. However, you can often feel like it is difficult to attain these goals because of pain, injuries, or failed diets. What does it take to be healthier? Health is a relative term. It means that your body is operating at a high to normal range in all the different systems in your body. These systems help with circulation, breathing, digestion, and much more. Anything you can do to help your body achieve more of an ideal state is a step towards a healthier you. Strength and flexibility There are approximately 642 skeletal muscles in the body. This means that your strength and flexibility play an important role in your health. Your muscles not only help you move, but they support your circulatory and breathing systems. A stronger and more flexible you, means a healthier you. Relieving joint or muscle pain and guiding you on proper exercise is part of our specialized physical therapy treatments. Call us to learn more.



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