Health & Wellness The Newsletter About Your Health And Caring For Your Body
LIVE FREE FROM ACHES & PAINS!
Everyone develops aches and pains from time to time. After a long day out in the sun, or after an afternoon of trying to keep up with household chores, sometimes the tasks that we expect of our bodies can get the best of us. Whether it isa lingeringache inyourback,feetthatfeelswollenandtiredaftera long day inyourshoes,oracrick inyourneck that justwon’tgoaway,dealingwithaches andpainscanreallytakeatollonyouroverallfeelingofwellbeing. Ifyoustoppedand askedaround,you’dbeamazed toseehowmanypeoplearestrugglingwithaches and pains, just like you. What may surprise you even more is how many people are coping with those pains without doing anything productive about it. How to Deal with Aches and Pains Painmedicationscanreducetheseverityofachesandpainsfora littlewhile,butthey don’tdoanythingtoresolvethe issue.Therearethingsthatyoucandoathomethat canalleviateyourachesandpains,helpingtoreducetheseverityofyourdiscomfort while also reducing the likelihood that the pain will return. Don’t just complain about those aches and pains. Start doing something about them. Here is a quick rundown of things that you can do at home that can reduce your daily pain: 1. Use hot and cold therapy appropriately to reduce inflammation. After a good workout or a day of doing chores out in the yard, your muscles will likely feel sore.
Apply icedirectlytotheareathathurtsonandofffor20minutesatatimeduringthe first 24-72 hours after the pain develops. After that, consider soaking in hot water, such as taking a warm bath, to further soothe your muscles. 2.Don’tunderestimatethepowerofresting!Yourbodyreliesonsleep justasmuchas yourbrain.Youneedtogetplentyofsleeptokeepyourstress levelataminimum—and that includesyourphysicalstress level.Aimtosleepbetween7-9hourseverynight. The more activity you engage in, the more sleep you need. 3.Keepyourbody ingoodshapewithregularexercise. Itmayseemcounterintuitive to cut down on pain by moving more, but exercise is a really good way to reduce aches and pains. When you exercise every day, you are able to train your muscles for more movement, and thereby reduce aches and pains. Keeping active, staying rested, and being smart with hot and cold therapy create a trifecta for healthy management of aches and pains, but they aren’t going to solve thebiggerproblems.Whenachesandpainsstart togrowsevere,orchronic, then it is time to reach out to a professional for support. Physical therapy is the best way to reduce aches and pains because it takes into account a combination of active and passive strategies to help tackle the cause of your pain.
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