The Newsletter About Your Health And Caring For Your Body Health & Fitness
ALSO INSIDE • Keep Your Heart Healthy • Relieve Ankle Pain In Minutes • Injury Prevention Tips
Stay Strong & Pain-Free!
Whether you just like to play weekend sports, walk for exercise or are an avid athlete, injuries can happen from time to time. Most injuries are from overusing muscles, tendons and ligaments, which may feel like soreness, especially the next day.
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