Relieve Back & Neck Pain In Minutes Without Pain Medication! Try these movements if you are experiencing pain.
PLANK While lying face down, lift your body up on your elbows and toes. Try and maintain a straight spine. Do not allow your hips or pelvis on either side to drop. Hold for as long as you can work up to holding it for a minute a day.
BRACE SINGLE KNEE EXTENSION While lying on your back with your knees bent, slowly raise up one foot a few inches and then set it back down. Next, perform on your other leg. Use your stomach muscles to keep your spine from moving. Repeat 10 times on each leg.
Helps Improve Core
Exercisescopyrightof
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Helps With Back Pain
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
WELLNESS TIPS: Diet & Your Core
Diet is a big part of a healthy core. Your core muscles need the energy to work all day long and work even harder when you increase your activity level or do any form of exercise. Here is one great energy snack idea to use during your day and best of all it is an excellent healthy choices that can be used to supplement your diet as well. ENERGY DRINK Ingredients: · 2 cups of water or coconut water · One lime or lemon · 1-2 tablespoons of chia seeds
Directions: 1. Pour water / coconut water into a container with a sealable top 2. Squeeze the juice from lime, lemon, or orange into the water 3. Spoon chia seeds into the mixture 4. Cover with a sealable top and shake 5. Let sit for at least 30 minutes prior to drinking 6. Chill with ice or refrigerate as desired.
** Now you have a homemade power / energy drink without all the cost
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