If you’re constantly facing lower back, hip or knee pain—you might be feeling arthritis. According to the Centers for Disease Control, roughly 54.4 million U.S. adults are diagnosed with some form of arthritis per year. As we age, the cartilage in our joints wears down, causing painful bone on bone rubbing, inflammation, stiffness, and pain.
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INSIDE: 6 Food Choices to Help Ease Arthritis Pain • What Is The Best Exercise To Do When You Have Arthritis? • National Physical Therapy Month!
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However, by improving joint movement, muscle strength, balance and coordination, this cycle can be broken, reducing pain and inflammation. Arthritis & Physical Therapy Regardless of the cause of arthritis, physical therapy plays a major role in the treatment of arthritis symptoms and should be tried first, before more aggressive procedures such as surgery. While maintaining a healthy weight, exercise and a good diet help, surgical intervention may eventually be needed. However, physical therapy has been shown to be an excellent way to prepare and recover after a total knee or hip replacement. It is very common for the muscles that support the knee, hip, and low back to become weakened from inactivity. Through targeted easy to do exercises, we help your muscles regain their strength, providing greater support to the joints, and reducing inflammation. Furthermore, by improving balance and coordination, especially to the knee and hip joints, the abnormal strain on the joints is relieved, and safety is improved to reduce risk of further injury. If you or a loved one suffers from arthritis, you have options. The first step is to contact one of our therapists today, and ask about ongoing physical therapy treatment torestoremobility, comfort and quality of life. See how we can help your joints feel better and move better! Discover how our team of specialists can get you moving pain-free again! Call us today at 337-264-9856 or visit our website at bouletptandwellness.com. Sources: arthritis.org/about-arthritis/understanding- arthritis/what-is-arthritis.php • arthritis.org/about- arthritis/where-it-hurts/back-pain/causes/back-arthritis. php • arthritis-health.com/blog/7-core-exercises-relieve- back-and-hip-arthritis-pain • arthritis-health.com/ blog/4-types-arthritis-cause-sacroiliac-joint-pain
If you’re constantly facing lower back, hip or knee pain—you might be feeling arthritis. According to the Centers for Disease Control, roughly 54.4 million U.S. adults are diagnosed with some form of arthritis per year. As we age, the cartilage in our joints wears down, causing painful bone on bone rubbing, inflammation, stiffness, and pain. While there is no cure for replacing cartilage yet, it is possible to alleviate the symptoms of arthritis, by improving your joint movement, muscle strength, balance, and coordination. It’s even possible to eliminate symptoms entirely, depending on the amount of arthritis you have. If you have regular aches and pains, keep reading. We have a solution. What Is Arthritis, Exactly? Before knowing how to relieve arthritic pain, you’ll need to understand it. Arthritis—or the painful stiffness, or inflammation, of joints— isn’t a single disease. The term “arthritis” is an informal explanation of joint pain and disease in general.
Over 100 types of arthritis exist, according to the Arthritis Foundation. People of all ages, races and sex can get it. It’s also the leading cause of ongoing disability in America. The most prevalent form of arthritis is osteoarthritis, which is caused by either injury or normal wear and tear. What Causes Lower Back, Hip and Knee Arthritis? Because arthritis is a catch-all term, pinpointing what causes arthritis may be difficult. In most cases, arthritis is caused byoveruse,wearand tear,or injuries.Arthritis can also be caused by: • Infections, such as Lyme disease • An immunesystemdysfunction-rheumatoid arthritis • The inheritance of osteoarthritis • Anabnormalmetabolism,whichleadstogout For arthritis suffers, even simply walking can causepain inthe lowerback,hiporknee.Often, arthritis isadownwardspiralofprogresspain, limitingmovementandstrength,which in turn causes more inactivity and pain.
YOU CAN FIND RELIEF FOR YOUR ARTHRITIS: CALL (337) 264-9856 TODAY!
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6 FOOD CHOICES TO HELP EASE ARTHRITIS PAIN
1. Broccoli, Brussels sprouts and cabbage. These veggies are part of the cruciferous family, and they are full of a compound called sulforaphane, which helps slow cartilage damage in joints due to osteoarthritis. Try adding broccoli, Brussels sprouts, cabbage, kale or cauliflower to your salad or stir-fry. 2. Fatty fish. Fatty fish like salmon, tuna, trout and mackerel are rich in omega-3 fatty acids, which help fight inflammation. Try adding fish to your diet a couple of times a week. If you’re not a big fan of fish, ask your doctor about taking an omega-3 supplement. 3. Garlic. Garlic is a member of the allium family—which also includes onions and leeks. These items contain a compound called diallyl disulfide that may help with a number of diseases—including arthritis.
4. Tart cherries. Some people with arthritis have found relief from products made from tart cherries. The ingredient in cherries that helps with joint symptoms is the same one that gives this fruit its red color—anthocyanin. 5. Turmeric. One of the best-researched inflammation fighters isn’t a food at all, but a spice. Turmeric contains a compound called curcumin. The compound has been used for centuries in India to ward off inflammatory diseases. You’ll find this yellow spice in Indian cuisines—particularly curries. 6. Vitamin C. Antioxidants in vitamin C may slow the progression of OA. You can get vitamin C from strawberries, kiwi, pineapple, or cantaloupe. However, we warn you against taking supplements with much higher doses than 65 to 85 milligrams, because in large doses vitamin C can increase the risk of kidney stones.
WHAT I S THE BEST EXERCI SE TO DO WHEN YOU HAVE ARTHRI T I S?
seekmedicaladvicebeforestartinganyexercise program and to work with a physical therapist to develop a tailored exercise program.
5. Listen to your body: modify distance, time and intensity as needed. 6. Move slowly and use assistance as needed (with a cane or walking stick). For more information about starting a walking program visit www.arthritis.org to find out more information about their “Walk with Ease” program. Other popular types of exercise for people with arthritis includes: stretching, tai chi, yoga, Pilates, water exercises, cycling, strength trainingandhandmobilityexercises. It isbestto
Walking is the #1 exercise prescribed for arthritis. Some helpful tips to make your walkingprogrammoreenjoyableandbeneficial are as follows: 1. Talk before you walk. Discuss your program with your physical therapist. 2. Walk a mile in your shoes and then reassess your need for arch supports or orthotics. 3. Walk with a buddy. 4. Be careful with leashed dogs. They might “walk you” and increase your risk of falling down.
Celebrate World Arthritis Day! OCT 12, 2019 MAKE A DIFFERENCE, MOVE A LITTLE!
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ARTHRITIS WORKSHOP
OUR SERVICES
• Muscle Energy Techniques • Myofascial Release • Postural Re-Education/ Training • Therapeutic Exercise
• Cupping • Dry Needling • Electrical Stimulation • Ergonomic Training • IASTM • Joint Mobilization • Kinesio Taping • Laser Therapy • Manual Therapy
OCT 15, 6PM
Haveyouhad itwitharthritispain?Iswalkingexcruciating? Arestairs intimidating?Doyoustrugglewithstandingfor any lengthoftime?Haveyoubeenavoidingactivitieswith your friends and family because of the pain? Come learnwhatsuccessfulnaturaltreatmentmethods look likewithout theuseofdrugs, injections,orsurgery. Theworkshop isFREEtoallthatattend.Seating islimited, so call to reserve your chair at (337) 264-9856. Only 20 spots available for this workshop.
Upcoming Workshops: Arthritis – OCT 15 RTC & Shoulder Pain – NOV 19 RTC & Shoulder Pain – DEC 10
• Ultrasound • Vestibular Therapy
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WHAT PATIENTS ARE SAYING
Keep up with your physical therapy exercises to relieve pain and prevent further injuries. If your pain doesn’t subside, consult with your therapist about what other things might be causing pain. HAS YOUR PA I N COME BACK?
Iarrived fourdaysaftersurgerywithakneethat did not want to bend, was consistently painful andanoverallstiffness inmybody. Ididnotrealize that a bad back and two bad knees had caused me to alter my gait and that my balance was also compromised. A consistent program of exercise and progressing reps broughtmyknee functionallyback.During that time,gait andbalanceexercisesreturnedme toacomfortableand relaxed walk. The laser program significantly reduced my pain. After eight weeks, I am essentially pain free. The most significant element of my P.T. experience was the honest compassion and caring of all of the staff for me as an individual. The upbeat attitude of everyone who cared for me allowed me to work on my exercises at home without discouragement. I will be back... and I know Iwillbereceivedwithknowledgeandcare.” - P. C.
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Call Boulet Physical Therapy & Wellness Institute for a
complimentary injury consultation. We will guide you so you can get back to the activities you love.
EXERC I SE ESSENT I AL S USE THIS EXERCISE TO STRENGTHEN YOUR HIPS
OCTOBER IS... NATIONAL PHYSICAL THERAPY MONTH! Winter is one of the most trying times of the year for those struggling with chronic pain. With the increased risk of falling due to icy conditions and cold weather aggravating the mildest arthritis, October is the perfect month to learn some of the most important benefits of physical therapy. 1. Physical therapy is most beneficial when used before an issue becomes chronic and even as a means to prevent future injury. 2. The best thing that you can do is seek treatment as immediately following the development of your pain as possible. 3. Physical therapy is the best strategy to overcome chronic pain and is helpful at all ages.
Hip Hikes While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return thepelvis/legback toa leveled position. Repeat 3 times. Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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