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6 FOOD CHOICES TO HELP EASE ARTHRITIS PAIN
1. Broccoli, Brussels sprouts and cabbage. These veggies are part of the cruciferous family, and they are full of a compound called sulforaphane, which helps slow cartilage damage in joints due to osteoarthritis. Try adding broccoli, Brussels sprouts, cabbage, kale or cauliflower to your salad or stir-fry. 2. Fatty fish. Fatty fish like salmon, tuna, trout and mackerel are rich in omega-3 fatty acids, which help fight inflammation. Try adding fish to your diet a couple of times a week. If you’re not a big fan of fish, ask your doctor about taking an omega-3 supplement. 3. Garlic. Garlic is a member of the allium family—which also includes onions and leeks. These items contain a compound called diallyl disulfide that may help with a number of diseases—including arthritis.
4. Tart cherries. Some people with arthritis have found relief from products made from tart cherries. The ingredient in cherries that helps with joint symptoms is the same one that gives this fruit its red color—anthocyanin. 5. Turmeric. One of the best-researched inflammation fighters isn’t a food at all, but a spice. Turmeric contains a compound called curcumin. The compound has been used for centuries in India to ward off inflammatory diseases. You’ll find this yellow spice in Indian cuisines—particularly curries. 6. Vitamin C. Antioxidants in vitamin C may slow the progression of OA. You can get vitamin C from strawberries, kiwi, pineapple, or cantaloupe. However, we warn you against taking supplements with much higher doses than 65 to 85 milligrams, because in large doses vitamin C can increase the risk of kidney stones.
WHAT I S THE BEST EXERCI SE TO DO WHEN YOU HAVE ARTHRI T I S?
seekmedicaladvicebeforestartinganyexercise program and to work with a physical therapist to develop a tailored exercise program.
5. Listen to your body: modify distance, time and intensity as needed. 6. Move slowly and use assistance as needed (with a cane or walking stick). For more information about starting a walking program visit www.arthritis.org to find out more information about their “Walk with Ease” program. Other popular types of exercise for people with arthritis includes: stretching, tai chi, yoga, Pilates, water exercises, cycling, strength trainingandhandmobilityexercises. It isbestto
Walking is the #1 exercise prescribed for arthritis. Some helpful tips to make your walkingprogrammoreenjoyableandbeneficial are as follows: 1. Talk before you walk. Discuss your program with your physical therapist. 2. Walk a mile in your shoes and then reassess your need for arch supports or orthotics. 3. Walk with a buddy. 4. Be careful with leashed dogs. They might “walk you” and increase your risk of falling down.
Celebrate World Arthritis Day! OCT 12, 2019 MAKE A DIFFERENCE, MOVE A LITTLE!
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