Applied: Relieving Neck Pain

BENEFITS OF STANDING DESKS & ALTERNATE SEATING OPTIONS AT WORK

STANDING TALL

Did you know that standing burns between .7 to .15 more calories per minute than sitting does? It may not seem like a lot, but by simply standing for longer periods of time, you can easily burn more calories throughout the day. Sedentary lifestyles, such as those traditionally associated with desk jobs, can increase your risk of heart disease, obesity, or other serious health issues. However, investing in a standing desk or alternate seating option at work can help in greatly decreasing these risks! What’s the best desk for you? Using a standing desk as opposed to a traditionalsittingdeskhasbeenproven to lowerone’schancesofdeveloping cardiovasculardisease,diabetes,andobesity.Nevertheless,standingdesks are not for everyone, especially those with joint or vascular conditions. Youmaybeasking, “doesn’tstandingallday longhave itsown implications?” Theshortanswer is–yes.Anythingwithoutmoderationcanhave itspitfalls. Standing can boost your energy levels, concentration, and even your mood, but if you have a traditional 9-5 job, chances are that level of productivity will dissipate after a while. Standing for too long can cause you to run out of energy quicker and can takeatollonyourphysicalcomfort.Manymedicalprofessionalsrecommend adjustable desks for workplace environments, so employees can spend a large amount of their day standing or stretching, with the opportunity to rest when they become tired.

Making the most out of your work day. Studies suggest whether you chooseastanding or adjustabledesk for your workday, integrativesupport can be beneficial in easing yourself into the new setting. In fact, those who participated in some sort of integrative support program for their standing or adjustable desk stood for an average of 50 minutes longer each day than those who did not. Inaddition to the typeofdeskyoustandat,ergonomics isalsoan important concept to keep in mind. Ergonomic laptop desks and chairs can promote proper posture and decrease the risk for back problems, while workplace design can make an impact on employee happiness, productivity, and well-being. Get assistancefromaphysical therapist. AtAppliedPhysicalMedicine,we canprovidespecializedprograms formaking themostoutofyourworkday. Our programs focus on integrative support for beginning a new workplace lifestyle,suchas implementingastandingoradjustabledesk intoyourdaily routine. We can also provide you with tips and techniques for arranging the best ergonomically efficient area to work. Don’t let the stresses of work take a toll on your physical health! There are several steps you can take to improve your posture, strength, energy, and overall wellbeing throughout the workday. Schedule an appointment with Applied Physical Medicine today to get started on some integrative lifestyle changes that can help brighten your mood, enhance your creativity, and reduce your risk of developing health issues while you are at work!

www.physicaltherapytucson.com

Made with FlippingBook - professional solution for displaying marketing and sales documents online