6 Food Choices to Help Ease Your Arthritis Pain 6 Fo d Choices to Help Ease Your Arthrit s Pain 6 F od Choices to Help Ease our Arthritis Pai
4. Tart cherries. Some peo le with arthri is have found relief from products made from tart cherri s. The ingredi nt
4. Tart cherries. Some people with arthritis have found relief from products made from tart cherries. The ingredient 4. Tart cherries. Some people with arthritis have found relief from products made from tart cherries. The ingredient
1. Brocc li, Brussel sprouts and cabbage. These v ggies are part of the cru iferous family, and they are full of a
1. Broccoli, Brussels sprouts and cabbage. These veggies are part of the cruciferous family, and they are full of a 1. Broccoli, Bru sels sprouts and ca bage. These ve gies are part of the cruciferous family, and they are full of a
in cherries that helps with joint symptoms is the same one that gives this fruit its red color—anthocyanin. 5. Turmeric. One of the best-researched in cherri s tha helps with joint symptoms is the same one tha gives this fruit its red color—anthocyanin. 5. Turmeric. One of the best-researched in cherries that helps w th joint symptoms is the same one that gives this fru t its red c lor—anthocya in. 5. Turmeric. One of the b t-researched
compound called sulforaphane, which helps slow cartilage damage in joints due to osteoarthritis. Try adding broccoli, Brussels sprouts, cabbage, kale or cauliflower to your salad or stir-fry. compound called sulforaph ne, which helps slow cartilage dam ge in joints due to osteoarthri is. Try adding brocc li, Brussel prouts, cabbage, kale or cauliflower to y ur salad or stir-fry. c mpound called sulforaphane, which helps slow cartilage damage joints due o osteoarthritis. Try a ding broccoli, Brussels sprouts, ca bage, kale or cauliflower to your salad or stir-fry.
inflammation fighters isn’t a food at ll, but a spice. Turmeric contains
inflammation fighters isn’t a food at all, but a spice. Turmeric contains infl mmation fighters isn’t a food at all, but a spice. Turmeri contains
2. Fatty fish. Fatty fish like salmon, tuna, trout and mackerel are rich in omega-3 fatty acids, which help fight
2. Fatty fish. Fatty fish like salmon, tuna, trout and mackerel are rich in omega-3 fatty acids, which help fight 2. Fatty fish. Fatty fish like salmon, tuna, trout and mackerel are rich in omega-3 fatty acids, which help fight
a compound called curcumin. The compound has been used for centuries in India to ward off inflammatory diseases. You’ll find this yellow spice in Indian cuisines—particularly curries. a compound called cur min. The compound has been used for centuries n India to ward off in ammatory disea s. You’ll find this yellow spice in I dian cuisines—particularly curries. a c mpound called curcumin. The c mpound has b n used for centuries in India to ward off infl mmatory diseases. You’ll find this yellow spice in Indian cu sines—particularly curries.
inflammation. Try adding fish to your diet a couple of times a week. If you’re not a big fan of fish, ask your doctor about taking an omega-3 supplement. inflammation. Try adding fish to y ur diet a couple of times a week. If you’re not a big fan of fish, ask your doct r about taking an omega-3 supplem nt. infl mmation. Try a ding fish to your diet a couple of times a w ek. If you’re not a big fan o fi h, ask y ur doctor about taking an omega-3 su plement.
6.VitaminC. Antioxidants in vitamin C may slow the prog ession of OA. You can get vitamin C from strawberri s, kiwi,
6.VitaminC. Antioxidants in vitamin C may slow the progression of OA. You can get vitamin C from strawberries, kiwi, 6.Vitami C. Antioxidants in vitamin C may slow the progre sion of OA. You can get vitamin C from strawberries, kiwi,
3. Garlic. Garlic is a me ber of the allium family—which also includes oni s and leeks. These items
3. Garlic. Garlic is a member of the allium family—which also includes onions and leeks. These items 3. Garlic. Garlic is a m mber of the allium family—which also includes onions and leeks. These items
pineapple, or cantaloupe. However, wewarn you against taking supplements with much higher doses than 65 to 85 milligrams, because in large doses vitamin C can increase the risk of kidney stones. pineapple, or cant loupe. However, we arn you against taking supplements with much hig er doses than 65 to 85 milligrams, because in large doses vitamin C can increas th risk of kidney stones. pin apple, or cantaloupe. How ver, wewarn you against taking su plemen s with much higher doses than 65 to 85 m lligrams, because in large doses vitamin C can increase the risk of kidney stones.
contain a compound called diallyl disulfide that may help with a number of diseases—including arthritis. contain a compound called diallyl disulfide tha may help with a number of disea s—including arthri is. contain a c mpound called dial yl disulfide th t may help with a number of diseases—including arthritis.
“I came to Orthosports barely able to bendmy leg, and with the threat of surgery if I could not increase flexibility inmy knee. I made considerable progress while adhering to the treatment program you laid out for me. The therapy regime restored the motion in my leg as well as strengthened my entire knee. I owe it all to Orthosports. I thank you immensely.” - J. S. “The therapy regime restored the motion in my leg as well as strengthened my entire knee.” PATIENT SUCCESS SPOTLIGHT “I came to Orthosports barely able to bendmy leg, and with t e threat of surgery if I could not increase fl xibil ty nmy knee. I made considerable progress while adhering to he treatment program you laid out for me. The therapy regime restored the moti n in my leg as well as strengthen d my entire knee. I owe it all to Orthosports. I thank you immensely.” - J. S. “The therapy regime r stored the moti n i my leg as well as strengthen d my entire knee.” PATIENT SUC ES POTLIGHT “I came to Orthosports bare y able to bendmy leg, and with the threat of surgery if I could ot increase flexib lity inmy knee. I made considerable progress while adhering to he reatment program you laid ut for me. The therapy regime restored the motion in my leg as well as strengthened my ntir kn e. I owe i all to Orthospor s. I thank you i mensely.” - J. S. “The therapy regime restored the motion in my leg as well as strengthened my entire kn e.” PATIENT SUCCESS SPOTLIGHT
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