Try these exercises to help with aches and pains... Exercise Essentials Helpful Movements
Helps Low Back PIRIFORMIS STRETCH - MODIFIED While lying on your back, hold your knee with your opposite hand and draw your knee up and over towards your opposite shoulder.
Helps Flexibility
BUTTERFLY STRETCH While in a sitting position, bend your knees and place the bottom of your feet together. Next, slowly let your knees lower towards the floor until a stretch is felt at your inner thighs.
Exercises copyright of
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Who do you know that needs our help?
Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely Refer a Friend
9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle
If you know someone suffering with aches and pains, give the gift of health. Refer them to Spine & Sport today. Pass along this newsletter or have them call us directly for a FREE pain or injury assessment.
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