Cool Renew MedSpa - January 2020





E ven though Cool Renew Med Spa is only five years old, I’ve lived and breathed small-business ownership for my entire life. I started my first business in 1987 — over 33 years ago! I also grew up with parents who were both small-business owners. So needless to say, I know how to use small businesses to fulfill the needs of a community and leave customers with a satisfying experience that they’ll remember the next time they visit. My parents owned a little corner grocery store/ restaurant and bar while I was growing up. Watching them work, I somehow knew that small-business ownership was what I wanted to do as my career, as well. Even if I didn’t fully understand it at the time, my childhood was also my introductory course to the ins and outs of running a successful business. And after nearly 34 years, I like to think that what I’ve

learned shows in how I run Cool Renew Med Spa and in how we treat our clients.

Five years ago, my team and I started Cool Renew Med Spa because we saw a need for the services we provide in our area. We wanted to provide our clients with affordable luxury care. That luxury shows in ways that few other businesses that offer medical procedures do. We didn’t want our offices to feel like a doctor’s office. They’re always so stark and sterile — it can be hard to get comfortable. That’s why we

might be in one of their waiting rooms for what feels like hours before a doctor actually visits you! At Cool Renew Med Spa, our entire staff will be focused on you and your procedures the whole time you’re here. We’re also available seven days a week and evenings to accommodate your busy schedule. At Cool Renew Med Spa, CoolSculpting is about 95% of what we do. For those of you who might not be familiar with the process, CoolSculpting is a fat reduction system that uses cold temperatures to kill fat cells that are resistant to diet and exercise. Being able to successfully use CoolSculpting to get rid of stubborn fat is an art form, and our team is made up of only the best CoolSculpting experts in the Erie area. Over the years, we’ve loved seeing how the services we offer have changed people’s lives. Helping clients get rid of fat may not seem like a very life-changing procedure, but during the five years Cool Renew Med Spa has been open, our services have done everything from giving people the confidence they need to saving people’s marriages.

made our waiting room feel more like a living room — it’s a place where you can relax under glistening chandeliers and feel at home. In addition, all of our treatment rooms have luxury treatment beds and large flat screen TVs with complimentary Apple TV and Netflix. Doctor’s offices also never try to disguise the fact that you’re just one of dozens of patients currently in their offices. You “Helping clients get rid of fat may not seem like a very life-changing procedure, but during the five years Cool Renew Med Spa has been open, our services have done everything from saving people’s marriages to just giving them the confidence they need.”

– Grant Miller

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Too Busy to Work Out?


REDUCE TV TIME. It can be tempting to plop down in front of the television after a long day at work or after dinner, but you can also use this time to be active. Get the family together for a walk around the neighborhood, take a few minutes to dance to some of your favorite tunes, or do some light cleaning around the house. PUT A SPIN ON DATE NIGHT. Forget dinner and a movie. Instead, try taking your date out for a round of miniature golf, indoor rock climbing, an evening stroll, a bike ride, or dancing. You’ll have more fun while doing your body good. GRAB A LEASH. Having a dog gives you plenty of opportunities to stay active. If you don’t have a dog, try asking a neighbor or friend if they would like their dog walked, start a dog-walking service, or volunteer at a local animal shelter. There are plenty of ways to make staying active a part of your daily routine! With enough creativity and motivation, you can turn any activity into an active one.

Being active doesn’t have to mean going to the gym every single day. An active lifestyle can be as simple as going for a walk around the neighborhood for a few minutes a day. There are plenty of ways to exercise during daily activities like shopping, spending time with your kids, or hanging around the house.

PARK FARTHER AWAY. A lot of people will spend several minutes trying to find a parking space as close as they can to the entrance of a store.

However, parking a little farther away will help you score a better parking space and make sure you get your steps in for the day.

DO SOME YOGA. You don’t have to push yourself to your absolute limit in order to stay active. There are other, gentler ways to exercise than running 5 miles a day. Tai chi or yoga are excellent low-impact alternatives to keep your body fit and healthy.

3 Reasons Guys Should Check Out CoolSculpting COOLSCULPTING: NOT JUST FOR WOMEN

YOU CAN FEEL CONFIDENT IN YOUR APPEARANCE Appearances play more into decisions and perceptions about people in the workplace than they should — even for men. Looking a little bit older can lead

Here at CoolRenew Med Spa, around 70%–80% of our clients are women. While we understand that historically, body contouring has been something that has more so appealed to women, we want our male clients to know that CoolSculpting can work for

coworkers to make incorrect assumptions about men’s capabilities. Maybe you have a little pouch of fat under your chin that’s more of a genetic trait than a result of a lack of exercise. You can use CoolSculpting to eliminate that and restore your confidence in the workplace.

them too! If you’re a guy, we understand if you’re skeptical about body contouring, but we hope that you’ll read on and see why CoolSculpting might be for you! YOU CAN STILL GET YOUR REPS IN Just like many women, many men have excess fat that no diet or exercise regimen can conquer. Of course, a healthy diet and plenty of exercise should be a part of anyone’s daily routine, but just because you’re a guy doesn’t mean you can’t get a little help getting rid of extra stubborn fat. Plus, since CoolSculpting is noninvasive, you can leave your appointment and hit the gym with no downtime in between, if you want.

COOLRENEW MED SPA HAS A MAN CAVE If you’re a guy, and you’re interested in CoolSculpting, come into CoolRenew Med Spa. We know that both men and women can benefit from this procedure, which is why we have a “Man Cave” for our male clients. It includes multiple big screens to catch the latest games, and a cooler stocked with your favorite wine, beer, and spirits!

At Cool Renew, it’s our hope that all of our clients feel welcome and comfortable in our offices. Check out our website or give us a call at 814-864-9969 to see what we can do for you!


MORE THAN JUST COOLSCULPTING Everything Else CoolRenew Can Do For You!

CRYOTHERAPY This treatment is for any of our clients who want to reduce chronic pain, have more energy, and feel better. CryoTherapy uses a liquid nitrogen-cooled chamber to reduce pain and heal your body of any lingering soreness or strain over the course of three minutes with temperatures as low as -200 degrees F. That may seem extreme, but it’s the choice therapy of professional athletes everywhere. EMSCULPT MUSCLE TONING This service is new to our practice this month. This procedure uses electromagnetic pulses to tighten, tone, and strengthen your muscles. Just one 30-minute treatment is equivalent to 20,000 crunches! Say goodbye to untoned muscles in no time! For more information on any of these services, all of us at CoolRenew Med Spa are happy to answer any questions you might have. Call us today at 814-864-9969 or visit our Facebook page for more info.

While CoolSculpting is most of what we do and pride ourselves on, CoolRenew Med Spa can be your destination of choice for a number of other cosmetic procedures. So, if you’re looking for a place that offers any of these services, come check out CoolRenew Med Spa today! LASER HAIR REMOVAL While laser hair removal is typically very painful, CoolRenew Med Spa uses the Lumenis Light Sheer system, which is literally pain-free. So, if you have body hair that you want permanently removed, come check out what our clinic can do for you! HYDRAFACIAL MD If you’re looking for a quick and easy way to get cleaner pores and clearer skin on your face, HydraFacial might be the move for you. This 30-minute treatment exfoliates your facial skin, painlessly removes debris from your pores, and nourishes your face with antioxidants. Your face will be glowing in no time!


Take a


Inspired by Ina Garten


• • • • • • • • • •

1 chicken, approx. 5–6 lbs

Kosher salt

Freshly ground pepper

1 large bunch fresh thyme, 20 sprigs removed

1 lemon, halved

1 head garlic, cut in half crosswise 2 tbsp unsalted butter, melted 1 large yellow onion, thickly sliced

4 carrots, peeled and cut into 2-inch pieces

Olive oil


1. Heat oven to 425 F. 2. Rinse chicken inside and out, removing giblets if included. Move to a work surface, pat dry, and liberally season with salt and pepper. Stuff cavity with thyme bunch, lemon halves, and garlic head. Brush outside with butter, and then season again. Tie chicken legs together with kitchen string. 3. Meanwhile, in a roasting pan, toss onions and carrots in olive oil and season with salt, pepper, and 20 sprigs of thyme. 4. Place the chicken on the vegetables and roast for 1 1/2 hours. 5. Remove from oven, and let stand for 20 minutes covered with foil. 6. Slice and serve with the vegetables.

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The Mission of Cool Renew Med Spa Inside This Issue

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Simple Ways to Stay Active

3 Reasons Guys Should Check Out CoolSculpting

Beyond CoolSculpting

Classic Roast Chicken

Should You Make Your Own Shampoo?

DIY HAIR PRODUCTS Are the Savings Worth the Hassle?

Since the craft-friendly website Pinterest came online in 2010, the popularity of do-it-yourself (DIY) projects has been on the rise. While the website inspired people across the country to turn picture frames into jewelry hangers and repurpose toilet paper tubes for their kids’ art projects, it also inspired coupon clippers and environmentalists who wanted to save money and resources by making things themselves.

water, and apple cider vinegar, which are all ingredients that can be purchased cheaply in large quantities. If you want to use two bottles, DIY Natural breaks the recipe down into baking soda and water for shampoo and apple cider vinegar and water for conditioner. According to its calculations, the shampoo costs 6 cents per ounce and the conditioner rings in at 13 cents per ounce. Both come out to less than 50 cents for a 16-ounce bottle. In comparison, Business Insider says the average bottle of shampoo or conditioner costs $18–$38, which is upward of 30 times more expensive. On the environmental side, a big argument for DIY hair products is saving plastic. A 2014 video from Johnson & Johnson revealed that Americans throw out enough shampoo bottles every year to cover 1,164 football fields, which is a horrifying statistic to anyone concerned about ocean pollution or landfill limits. And that’s just shampoo . When you make your hair care products yourself, you can refill hair product bottles and eliminate waste. Of course, it will take your hair a while to adjust to these new treatments, and every person’s hair is different. But with so little money to lose, why not give the green route a try? Your locks just might surprise you.

According to devotees, there are plenty of perks to skipping the store in favor of DIY solutions — and when you’re looking for areas to innovate,

the bathroom is a great place to start. Statista claims that the average American spent $89.95 dollars on hair care products in 2017 alone. Considering shampoo and conditioner are the staples of hair care, why not try making them yourself? In addition to being environmentally conscious, you can really cut your costs by making your own from bulk ingredients.

Living on a Dime recommends a 2-in-1 shampoo and conditioner replacement made from baking soda,


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