Too Busy to Work Out?
5 SIMPLE WAYS TO STAY ACTIVE
REDUCE TV TIME. It can be tempting to plop down in front of the television after a long day at work or after dinner, but you can also use this time to be active. Get the family together for a walk around the neighborhood, take a few minutes to dance to some of your favorite tunes, or do some light cleaning around the house. PUT A SPIN ON DATE NIGHT. Forget dinner and a movie. Instead, try taking your date out for a round of miniature golf, indoor rock climbing, an evening stroll, a bike ride, or dancing. You’ll have more fun while doing your body good. GRAB A LEASH. Having a dog gives you plenty of opportunities to stay active. If you don’t have a dog, try asking a neighbor or friend if they would like their dog walked, start a dog-walking service, or volunteer at a local animal shelter. There are plenty of ways to make staying active a part of your daily routine! With enough creativity and motivation, you can turn any activity into an active one.
Being active doesn’t have to mean going to the gym every single day. An active lifestyle can be as simple as going for a walk around the neighborhood for a few minutes a day. There are plenty of ways to exercise during daily activities like shopping, spending time with your kids, or hanging around the house.
PARK FARTHER AWAY. A lot of people will spend several minutes trying to find a parking space as close as they can to the entrance of a store.
However, parking a little farther away will help you score a better parking space and make sure you get your steps in for the day.
DO SOME YOGA. You don’t have to push yourself to your absolute limit in order to stay active. There are other, gentler ways to exercise than running 5 miles a day. Tai chi or yoga are excellent low-impact alternatives to keep your body fit and healthy.
3 Reasons Guys Should Check Out CoolSculpting COOLSCULPTING: NOT JUST FOR WOMEN
YOU CAN FEEL CONFIDENT IN YOUR APPEARANCE Appearances play more into decisions and perceptions about people in the workplace than they should — even for men. Looking a little bit older can lead
Here at CoolRenew Med Spa, around 70%–80% of our clients are women. While we understand that historically, body contouring has been something that has more so appealed to women, we want our male clients to know that CoolSculpting can work for
coworkers to make incorrect assumptions about men’s capabilities. Maybe you have a little pouch of fat under your chin that’s more of a genetic trait than a result of a lack of exercise. You can use CoolSculpting to eliminate that and restore your confidence in the workplace.
them too! If you’re a guy, we understand if you’re skeptical about body contouring, but we hope that you’ll read on and see why CoolSculpting might be for you! YOU CAN STILL GET YOUR REPS IN Just like many women, many men have excess fat that no diet or exercise regimen can conquer. Of course, a healthy diet and plenty of exercise should be a part of anyone’s daily routine, but just because you’re a guy doesn’t mean you can’t get a little help getting rid of extra stubborn fat. Plus, since CoolSculpting is noninvasive, you can leave your appointment and hit the gym with no downtime in between, if you want.
COOLRENEW MED SPA HAS A MAN CAVE If you’re a guy, and you’re interested in CoolSculpting, come into CoolRenew Med Spa. We know that both men and women can benefit from this procedure, which is why we have a “Man Cave” for our male clients. It includes multiple big screens to catch the latest games, and a cooler stocked with your favorite wine, beer, and spirits!
At Cool Renew, it’s our hope that all of our clients feel welcome and comfortable in our offices. Check out our website or give us a call at 814-864-9969 to see what we can do for you!
2 • WWW.COOLRENEWMEDSPA.COM
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