WHAT ’ S YOUR NEW Y EAR ’ S RESOLUT I ON?
WHAT OUR PAT I ENTS ARE SAY I NG :
“Lott’s has the best physical therapy machines than anywhere I have seen.The therapists and the assistance are great.They are well-trained and friendly. I love Dr Seth Watson (although I am sure he doesn’t think I do). Lott’s, you deserve the 5 stars for excellence. Not only will I recommend Lott’s to my friends, I already have. Thank you, Seth and all the staff at Lott’s!” -Sharon B.
It’s not too late to start your New Year’s Resolution! Let Lott Fitness Center & Physical Therapy help you become a stronger, healthier you! Visit our state- of-the-art fitness center, featuring tools and equipment designed to achieve your health-centered New Year’s Resolutions!
STAF F SPOT L I GHT STEPHANIE MC VAY, PERSONAL TRAINER
HAS YOUR PA I N COME BACK?
Stephanie is an Action Certified Personal Trainer and Group Fitness Instructor. Fitness has always been an important part of her life and after being a stay at home mom for the past 4 years, she has decided to use her passion for fitness to help others. She believes that if you train hard and stay consistent, you can reach any goal you have for yourself. She offers both one on one and group training. To contact Stephanie, call 903-641-5151 or email stephaniemcvay@yahoo.com for more information.
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Feel free to call us and ask to speak to your therapist.
Your therapist can discuss with you why your pain is bothering you again and what you might do about it at home. If further assessment is warranted, your therapist might recommend you come in for an appointment.
WE ’ RE HERE TO HE LP YOU !
EXERC I SE ESSENT I AL S A SAFE EXERCISE TO RELIEVE BACK PAIN
Supported Bridge Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by the fingertips. Inhale and lift the hips, place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 6-10 times.
We accept most insurances and will verify benefits for you so that you can get started right away! Call us to schedule your evaluation today!
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Always consult your physical therapist or physician before starting exercises you areunsureofdoing.
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