Pro-Active PT: How Posture Affects Back and Neck Pain

1. Shop Well For Yourself - It is more important then ever to stock your kitchen with healthy foods. Have healthy snacks handy. The more convenient they are, the more likely you are to eat them. Instead of thinking about what you shouldn’t eat, promise to eat your 3 to 5 servings of vegetables each day. 2. Schedule Your Exercise - Your schedule will be very hectic this year, like every year. Schedule your workouts just as you would any other appointment. It’s okay if you can’t make it to class, but make sure that you get some activity in at least three days per week. 3. Hydrate - Keep your water bottle with you at all times. You should be drinking eight, 8-ounce glasses of water each day. One handy trick is to buy a 64 ounce water jug. Fill it up in the morning and know that you need to finish it by the end of the day. 3 Healthy Tips For The New Year

Patient Success Spotlight

With my therapists help I now have an exercise program to help me stay limber and strong. “I came to MPT with moderate pain and within a months time left with minimal pain. After trying a chiropractor, anti-inflammatories, heat and ice the pain was only worsening. With my therapists help I now have an exercise program to help me stay limber and strong. Thank you Randy, Reagan, Emily and Lyndi!” – Theresa F.

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