Exercise Essentials Try these simple exercises to relieve arthritis pain...
HELPS LEG PAIN
QUAD SET While lying or sitting with a small towel rolled under your ankle, tighten your top thigh muscle to press the back of your knee downward towards the ground. Hold for 4 seconds repeat 8 times on both sides.
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The above exercises are designed to be performed under the instruction of a licensed physical therapist.
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$15 OFF INTRO PERSONAL TRAINING PACKAGE
To THANK YOU for choosing our physical therapy practice, we are offering $15 off our $110 Introduction Personal Training Package! Limited to the first 25 patients to call. SCHEDULE YOUR FREE CONSULT BY CALLING 412-278-1221 TODAY! EXPIRES 12-28-18
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