Health and Wellness Newsletter by Riverside Spine & Physical Medicine
Health & Wellness The Newsletter About Your Health And Caring For Your Body
6 BACK CONDITIONS YOU SHOULDN’T IGNORE
Plus: How you can feel better quickly!
Do you feel aches and pains in your lower back? If so, you are not alone. Four out of every five Americans will suffer fromback pain at some time in their lives. Without proper spine mobility, stability and alignment your back structures wear down over time, similar to tires that are out of alignment. There are many different back conditions, but here are a few common ones: 1. Lumbar or sacral radiculopathy: The result of pressure on a nerve exiting the spine. Pain, numbness and tingling can be felt down in different parts of the leg. 2. Sciatica: This comes fromcompression of the sciatic nerve by a muscle called the piriformis, deep in the buttock. Symptoms can radiate down the buttock and leg. 3. Spinal stenosis: This is a narrowing of the bony spinal canal which causes rubbing or pressure on nerves. Central canal stenosis is quite serious as it presses upon the spinal cord. 4. Lumbar sprain/strain: This is a common cause of low back pain due to injury of muscles and tendons. The rows of muscles that run up
and down the sides of the spinal column, are the major muscle groups usually involved in lower back injury. 5. Fractures: These are due to trauma, or sometimes occur without any injury in people with osteoporosis. 6. Spinal cord compression: This is unusual, but very worrisome and may be associated with weakness and loss of bowel/bladder control. Medication and Bed Rest Most lower back pain sufferers try over the counter drugs and bed rest. However, most self remedies will not provide the relief that you need. In fact, bed rest is the wrong thing to do, because it can weaken the spinal muscles further. Weakness in the spinal muscles is one of the main reasons for low back pain and puts you at risk for injuring your back with common activities such as lifting, bending or squatting. Most of us sit too much and this contributes to severe weakening of the back and torso muscles which are needed for a healthy back.
How Physical Therapy Helps The sooner you get physical therapy help, the faster you will get relief. This translates into fewer missed work days and needless spending on drugs that have unpleasant side effects. Putting off treatment could lead to loss of movement, loss of coordination and even loss of independence. Our expert physical therapists help you regain proper mobility and stability of your spine, reduce pain and teach you how to take care of your spine. Talk to your doctor or give us a call today to learn more about our spine program.
riversidespineandphysmed.com
Will Your Back Hurt As You Get Older?
If you think that growing older automatically leads to back pain, here’s some great news; it doesn’t! Many people suffer from pain, yet, they still believe their aches and pains are a natural part of aging. They’re not. Back pain is primarily caused by four main factors: • Spinal muscle weakness • Poor muscle or joint movement • Poor posture • Lack of spinal or pelvic muscle coordination Treating the Cause of Your Back Pain The goal of our SPINE program is to find the root cause of your pain and correct it, not just treat the symptoms. By treating the root cause of the pain, you can achieve faster, long-lasting results. We provide the most advanced and effective treatments to each of our patients in a caring, friendly environment. Our highly trained and skilled physical therapists use proven hands-on therapy techniques to help people of all ages become free of pain and get back to the activities they enjoy.
If your back pain prevents you from standing for long periods, bending down to pick up objects, or getting up and down from the floor to play with your children or grandchildren it’s time to come to Riverside Spine and Physical Medicine and restore your quality of life. Knowing the Right Expert to Help You Physical Therapists are medical musculoskeletal specialists, meaning we are the experts when it comes to the movement of the body and how the muscles, joints and skeletal structure work with one another. Effective physical therapy experts recognize that the best treatments are not modalities that depend solely on ultrasound, cold or heat therapy, but rather a skilled hands-on approach to examination and treatment. Studies have proven that manual therapy and specific exercises produce better and faster results than traditional exercise based therapy. If you are suffering with back pain or know someone who is, call us today to discover how we can finally help you become pain free and get back to the activities you enjoy. After all, you’re as young as you feel!
If you are experiencing these symptoms talk to us about howwe can help Inability to stand or sit comfortably for long periods of time Difficulty getting in and out of bed Inability to walk for at least 20 minutes Joint pain and/or stiffness Unable to enjoy leisure activities Difficulty getting up and down from the floor
Limited ability to exercise Unable to work due to pain Difficulty going up and down steps or curbs Pain or trouble driving
riversidespineandphysmed.com
Do you want a solution to your pain? Gain your freedom from pain medication and avoid costly surgery!
We can help you: • Relieve back pain and headaches. • Improve flexibility. • Be more active with your friends and family.
FREE BACK PAIN ANALYSIS
• Have more energy. • Feel better at work.
Offer valid for the first 25 people to schedule. Expires 12-30-16. 931.542.9420
Who Do You Know That Needs Our Help?
Refer a Friend
If you know someone suffering with aches and pains give the gift of health. Refer them to Riverside Spine and Physical Medicine today. Pass along this newsletter or have them call us directly to schedule an evaluation! Do You Have Friends or Family Unable to Do The Following? � Move without pain � Bend and move freely � Balance confidently and securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle
For more information go to riversidespineandphysmed.com
Do you know what makes a good Back Pain Program?
Today, we’ll be answering the question, “What is a good back pain program?” When looking to purchase an item or service, consumers often search for the most superior product. Why should choosing a back pain program provider, or any other healthcare related service provider, be any different? As a healthcare consumer, you deserve the best service available delivered by the most highly trained professionals available. A good back pain program has a few key components that make it easy to recognize: • Collaborative teamof experts with Advanced Certifications/Training • One-on-One Time with a Licensed Expert
• Evidence-Based Treatment Approaches • Tailor-Made or Customized Treatment Programs • Great Customer Service from the Entire Staff Our team at Riverside Spine and Physical Medicine is known for providing great one-on- one care, evidence-based treatments, tailor- made treatment programs, and the highest level of customer service available to our patients. Call us today if you’re ready to get back to doing the activities you love!
Feel Better, Do More & Save Money This Holiday Season!
Call RiversideSpineToday! 931-542-9420 The end of the year is approaching faster than you think. Now is the time to take advantage of unused insurance benefits. Remember, what you don’t use by the end of the year you lose.
Not sure if Physical Therapy can help? Call to schedule a Free Consult with a licensed physical therapist now and address those “aches/pains” that are slowing you down.
HOLIDAY CELEBRATION & TOY DRIVE
RIVERSIDE SPINE & PHYSICAL MEDICINE PRESENTS A HOLIDAY CELEBRATION DECEMBER 12TH - DECEMBER 16TH
We are excited to invite you, your family and your friends to our Holiday Celebration week. Come in anytime to enjoy free refreshments and a chance to win the daily door prize.
All you need to do is: • Bring, send or refer a friend or family member along with a toy and they will receive a “free” Consultation, Examination and any necessary XRAYS.
• Existing patients will receive Free therapy after their adjustment for donating a toy benefit the Salvation Army, and Wellness Care (Maintenance) patients will receive a free adjustment for those same items.
The “Best” gift you can give is massage therapy or a wonderful pillow! Gift Certificates for massage therapy are available. Give the gift of a good night’s sleep! We hope to see you all!!! Thank you all for your wonderful year!! Wishing you all a Happy and Healthy Holiday Season!! Call 931-542-9420 and reserve your appointment or yourself, friends and family members. Dr. David Allen, Dr. Tyler Jennings, Dr. Marcus Johnson-Haynes, Nicholas Basham PA-C, Cindi C, Paula , Laura ,Karissa, Michael, Karri, Ally, and Krista
Exercise Essentials Try these exercises to help maintain healthy spine
Good Stretch If You Sit At A Computer All Day
Helps Lower Back Pain
SINGLE KNEE TO CHEST STRETCH While lying on your back, hold your knee and gently pull it up towards your chest. Hold for 10 counts. Repeat 6 times on both sides.
STRAIGHT LEG RAISE - SLR While lying or sitting, raise up your leg with a straight knee. Keep the opposite knee bent with the foot planted to the ground. Repeat 6 times on both sides.
Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.
www.simpleset.net
Patient Success S P O T L I G H T
I can’t say enough great things! “I can’t say enough great things about Dr. Allen and his entire staff! He truly cares about you and your health! When I first met him, I had sciatica so bad I could hardly walk. He was one of the first chiropractors here in Clarksville to offer non-surgical spinal decompression. It was wonderful and relieved all my pain. I highly recommend Dr Allen and his staff!” - L.H.
riversidespineandphysmed.com
riversidespineandphysmed.com
625 North Riverside Drive Clarksville, TN 37040 P: 931-542-9420
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