EXERCISES TO DO INDOORS
Yoga. Yoga provides relaxing physical activity all year long and can easily be done in your bedroom, living room or just about anywhere in the house. You can even use yoga first thing in the morning to wake up slowly and get your body warmed up for the day. Running alternatives. If you love cardio, you probably don’t want to give up that runner’s high, but you might not want to venture out into frosty conditions either. Get your heart pumping indoors with cardio exercises you can do at home, such as:
• Climbing stairs • Jumping jacks • Mountain climbers • Burpees
• Jump rope • High knees
You can keep exercising all winter—without risking frostbite. It might take you a few tries to find an indoor workout you love, but don’t give up; you might just find your new favorite activity. WELCOME JESSICA GALIE HUDOCK, PT, DPT, OCS TO OUR KINETIC EDGE STAFF! Jessica earned her Bachelor of Science degree in Rehabilitation Science as well as two certificates in Pathokinesiology in Rehabilitation and Psychosocial Issues in Rehabilitation in December 2007 and a Doctorate degree in Physical Therapy in 2011 from the University of Pittsburgh where she also graduated Summa Cum Laude and was a University Scholar. Her accomplishments also include a member of the National Society of Collegiate Scholars and the Golden Key International Honor Society. Jessica is a board certified orthopedic clinical specialist (OCS) which she obtained in July of 2016 and a member of the American Physical Therapy Association, Orthopedic Section. Jessica takes great pride in treating each patient as an individual and devises an evidenced based individualized treatment plan based on the patient’s deficits and functional goals. Her professional interests include orthopedic rehabilitation and sports related injuries. Jessica enjoys helping patients achieve their functional goals as well as return to an active lifestyle and improved quality of life. In her leisure time, Jessica enjoys spending time with her husband, family, and friends as well as maintaining an active lifestyle which includes running.
Made with FlippingBook - professional solution for displaying marketing and sales documents online