Exercise Essentials Try this simple exercise to relieve back pain...
Lying on your back with your knees bent, gently rock your knees side-to-side. Repeat 10 times. LOWER TRUNK ROTATIONS
Exercises copyright of
The above exercise is designed to be performed under the instruction of a licensed physical therapist.
No Doctor Referral Necessary Whether you want to come in for a check-up, suffered a recent injury or you want to improve your health, a doctor referral is not needed. In the state of Pennsylvania you have direct access to chiropractic care and physical therapy!
Improve your health naturally
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