Chicken & MushroomMarsala HEALTHY RECIPE
Shoulder Pain & Rotator Cuff Workshops APRIL 17, 2019 @ 5:30 PM AT OUR ST. GEORGE CORAL DESERT BUILDING (3RD FLOOR CONFERENCE ROOM) 1490 E. Foremaster Dr. 435-652-4455 APRIL 25, 2019 @ 5:30 PM AT OUR MESQUITE CLINIC 340 Falcon Ridge Pkwy. #500 702-346-3105 Come learn from the rehab pros proven tips and strategies to improve and maintain healthy motion, strength and function of your shoulders. This Workshop Is For You: • If you have been struggling with shoulder discomfort that affects your sleep • If your shoulder pain has made it difficult for you to exercise • If you can’t perform sports or activities at your full potential • If you want to avoid developing shoulder pain What You Will Learn: •How to relieve that nagging shoulder pain •How to self assess your limitations to avoid future injury •How tomaintainhealthy,stableandmobileshoulders tohelpYOUmovebetter!
• ¼ tsp kosher salt • ¼ cup all-purpose flour
• 3 tbsp extra-virgin olive oil • 8 oz cremini mushrooms • 8 oz shiitake mushrooms • ½ cup chopped yellow onion • 1 tsp fresh thyme leaves • ½ cup Marsala • ½ cup unsalted chicken broth • ½ tbsp butter
INGREDIENTS • 4 chicken breast cutlets • ½ tsp ground pepper
Season chicken with ¼ teaspoon each with pepper and salt. Place flour in a shallow dish and dredge the cutlets in it, pressing gently to fully coat. Heat 1 tablespoon oil in a large skillet over medium-high heat until shimmering. Add half the cutlets and cook until lightly browned, 2 to 3 minutes per side. Transfer to a plate. Repeat with 1 tablespoon oil and the remaining cutlets. Cover to keep warm. Add the remaining 1 tablespoon oil and creminis to the pan; cook, stirring occasionally until tender, 4 to 6 minutes. Transfer to a bowl. Add shiitakes to the pan and cook, stirring occasionally until tender, 4 to 6 minutes. Transfer to the bowl and season with the remaining ⅛ teaspoon salt. Add onion, thyme and the remaining ¼ teaspoon pepper to the pan; cook, stirring often, until the onion is translucent, 2 to 3 minutes. Return the mushrooms to the pan. Stir in Marsala and broth, scraping up any browned bits. Simmer over medium heat until slightly reduced, about 2 minutes. Remove from heat and stir in butter. Serve the chicken topped with the sauce.
Please RSVP - Seating is limited
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Staff Spotlight
ROGER HOWARD, PT
EXPERIENCED AND CARING THERAPISTS STATE OF THE ART EQUIPMENT CLEAN AND MODERN CLINICS SAFE, FAST, EFFECTIVE TREATMENTS MOST INSURANCE ACCEPTED NO REFERRAL REQUIRED SCHEDULING IS QUICK AND EASY SCHEDULE YOUR APPOINTMENT TODAY! Your Health, Your Choice, Our Mission!
With over 30 years of experience, Roger Harward, PT is our most tenured therapist here at Fit PT. Roger graduated from physical therapy school at Loma Linda University in ’84. He began his career with IHC in St. George and was instrumental in developing their rehab department. He played a key role in starting many of their therapy programs
including their sports medicine and orthopedics programs. He went into private practice fifteen years ago and enjoys treating patients with a variety of orthopedic physical therapy needs. Roger has particular expertise in shoulder rehabilitation and has done extensive learning and research into the most current and effective physical therapy treatment for shoulders. He works closely with local orthopedic surgeons to help develop cutting edge rehabilitation protocols. Roger is an educator at heart and enjoys teaching his patients and helping them along their paths to recovery. Education: • Brigham Young University: BS Biological Science/Secondary Education, ’78 • Loma Linda University: BS Physical Therapy, ’84
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