NSLHD News January 29

Healthy and Active for Life Online

What’s included?

A 10-week online program

Are you 60* or over and want to be active and healthy? Join our free online healthy lifestyle program in Term 2 ! Term 2 Registration opens Monday 8th February Find out more and register at: www.activeandhealthy.nsw.gov.au *Aboriginal people aged 45+ can register.

Exercise videos to do at home each week Online healthy eating and lifestyle sessions Support from a trained Phone Coach

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