SAY HELLO TO DR. TIM RUTAN! WE LC OME OUR NEWE ST STA F F MEMB E R!
Track and Field for 4 years where he was recognized and awarded as a scholar athlete. Clinical experiences in multiple orthopedic and sports settings during and after his doctorate program have allowed him to build an extensive background in endurance athlete management and treatment. Since joining the practice, Tim has expanded this even further by becoming an IRONMAN certified coach and completing continuing education including the USAT-sponsored Medical Multisport Conference, and Clinical Running Essentials.Too often Patients fall into the “cookie cutter” system in Physical Therapy where they are led through a “one-size-fits-all” program of exercises E D U C A T I O N • DOCTORATE IN PHYSICAL THERAPY (Nazareth College, 2014) • BS IN HEALTH SCIENCES (Nazareth College, 2012) • DOCTORATE IN PHYSICAL THERAPY (Nazareth College, 2014) • BS IN HEALTH SCIENCES (Nazareth College, 2012) C E R T I F I C A T I O N S • FUNCTIONAL DRY NEEDLING ( Levels I& II) • MOBILITY WOD (Level I)
S P E C I A L I Z A T I O N S • Orthopedic & Sports Rehabilitation • Running Analysis & Coaching • Manual Therapy Techniques • Sports Performance Coaching • Overuse Injuries • Endurance Athlete Management • Exercise Prescription • Post-Operative Rehabilitation
Dr. Tim Rutan PT, DPT Tim began his journey towards becoming a Physical Therapist in high school after hurting his back while playing soccer and running track & field. The positive impact that Physical Therapy had during his recovery is what strongly drew him towards the profession. He knew then that he would someday help people return to their activities and achieve their health goals, allowing him to enter an accelerated undergraduate degree and then receive his Doctorate of Physical Therapy in only 6 years. While in graduate school Tim fueled his passion for health and wellness by competing in NCAA
and interventions. Tim strongly emphasizes that every patient, and their body, is unique which means there is no single formula for getting better. By fully listening to every Patient’s unique needs, a specialized individual plan will be developed to make sure every Patient heals and recovers as quickly and safely as possible. Tim’s treatment philosophy emphasizes developing a lastng connection with clients in order to identify areas that need work whether that includes movement dysfunction, muscle imbalances, or tissue damage. Tim is now accepting new patients, so come visit us soon and make your appointment with him as your physical therapist!
B A C K PA I N P R E V E N T I O N
• USE STRENGTH TRAINING Your body has hundreds of muscles. These muscles protect and control your spine. By lifting weights, running and swimming, you can keep them strong. Train your core muscles. In doing so, you’ll easily control quick, lifting movements. It never hurts to visit a physical therapist, either. Get regular check-ups, and make sure your body is in good condition. If you have a history of back injuries, pain or minor aches, don’t hesitate to talk to a professional. You deserve a pain-free life, and your back will thank you!
A little prevention goes a long way. If you want to avoid future back pain, you can make sure you’re being good to your back. • LIFT PROPERLY You pick things up constantly. Even if you’re lifting something right, make sure you’re facing the object. Squat, keeping your spine straight. Lift with your leg muscles, as this will reduce the pressure placed on your spine. • USE GOOD POSTURE When you’re standing, imagine a string is attached to the top of your head—lifting you up. This will keep your hips, spine, shoulders and neck aligned. If you’re sitting, don’t slouch.
IF YOU’RE INTERESTED IN THERAPY OR PERSONAL TRAINING, VISIT FITNESSLABCO.COM OR CALL 303.800.2829
Made with FlippingBook - professional solution for displaying marketing and sales documents online