EmpowerPT_How to Relieve Neck Pain by Strengthening your Sh…

N E W S L E T T E R Y O U R H E A L T H I S O U R P R I O R I T Y

E M P O W E R P H Y S I C A L T H E R A P Y

JULY-SEPTEMBER 2020

EMPOWERALASKA.COM

Left to Right: Jacob Pollard, DPT, David Dahl, Wes Mennear, DPT, David Farmer, DPT, Justin Handy, DPT, Jack Handy

Make The Most Of Your Life by Strengthening Your Shoulders Aches and Pains Can Hold You Back. We Will Help You Get Moving Again, Pain-Free

Does your neck ache towards the end of the day? Do you often end up with nagging headaches? While you might think it’s only due to stress, it may also be a result of your daily posture. When we use our arms throughout the day, the shoulder muscles get tired. This leads us to use our neck muscles as a substitute. A sure sign of this is when you notice your shoulders rising up closer to your ears. You may also find your spine rounding forward. The sooner our shoulder muscles fatigue, and the more rounded forward we end up, the sooner we notice headaches and neck pain.

Think this might be you? Here are 4 BASIC TESTS to try at the end of the day!

3. Raise your arms up and out to the side like a “jumping jack” without moving your spine. If you have pain, you probably end up slouched without realizing it. 4. Try to clasp your hands behind your back. Now raise your arms up behind you. If you are unable to raise them very far, you have limited shoulder, spine, or chest mobility. NOW REPEAT THE TESTS: While sitting up straight and allow the spine to move. Compare the difference in your shoulder motions or pain. If you suffer from neck pain, headaches, or shoulder pain, don’t let it linger on and cause more damage. Call us today to speak with your physical therapist, or come on in for a free consultation.

STARTING POSITION: Sitting at your workstation, your home computer, or the dinner table in your normal posture: 1. Try to raise both arms up in front and continue overhead without moving your spine. If you can’t get full shoulder motion or have pain, you probably end up slouched without realizing it. 2. Try to roll your shoulders down and back without moving your spine. If you feel this is difficult to do, your muscles are probably keeping your shoulders elevated.

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