EmpowerPT_How to Relieve Neck Pain by Strengthening your Sh…

STEFANI CLEMENTS, LicensedMassage Therapist, Medical Massage Practitioner and Personal Trainer

Hey everyone! I’m Stefani. My passion to care for others can be traced back to my pre- professional days. Whether wrapping family members up with ace bandages as a toddler, performing postural analysis on unsuspecting mall goers in high school, or studying the musculoskeletal system in my

4Ways to Eat Healthy 1. Eat Salmon - The vitamin B12 in salmon keeps blood and nerve cells humming and helps you make DNA. But for your health, the true beauty of salmon is its wealth of omega-3 fatty acids. Most omega-3s are “essential” fatty acids. Your body can’t make them, but they play critical roles in your body. They can lower the chance that you’ll have: Cardiovascular disease (including heart attack and stroke), Some types of cancer, Dementia, Alzheimer’s and other cognitive diseases 2. Pile On The Veggies - The majority of people don’t eat the daily recommended 3 or more servings of vegetables, according to a recent report from the Centers for Disease Control and Prevention. Roasting vegetables caramelizes their natural sugars so they taste fantastic. It’s an easy way to cook veggies for dinner—pop a pan of them in the oven and make the rest of dinner while they roast. 3. Up Your Fiber Intake - Getting enough fiber may help prevent cardiovascular disease, type 2 diabetes and a number of cancers. And eating more fiber may help you slim down. But the average person eats about 14 grams a day—the recommended daily intake is 21 to 38 grams. One of the easiest ways to up your fiber intake is to eat more whole grains. Quinoa, whole-wheat couscous, bulgur and polenta are all quick-cooking options to add to your weeknight repertoire. 4. Rein in Your Sugar Addiction - We eat too much sugar. We consume 355 calories—or 22 teaspoons—of added sugars a day. Luckily, you can still make treats that satisfy your sweet tooth and cut back on your sugar intake at the same time by choosing treats that are naturally sweet like fruit.

free time as a teen, I’ve been in love with caring for others since childhood. I’m 1-part Therapist, 1-part wanderer, and 2-parts entrepreneur with a dash of goof ball! When humans experience trauma, it’s not uncommon for their lives and bodies to take a hit. My passion allows me to connect with others on a very individualized level. With skilled assessment and treatment, we can work together to identify and correct your musculoskeletal pain or dysfunction by soft tissue mobilization and manipulation, joint mobilization, stretching and all the other tools in my belt! In short, we can address the issues you may have with your tissues. :) I don’t believe that a single approach is right for every individual. I have been trained in a range of modalities to include; Myofascial Release Technique, Deep Tissue Therapy, Pneumatic Myofascial Cupping Therapy, Trigger Point Therapy, Lymphatic Facilitation Athletic/Sports Massage, Shiatsu, Gua Sha, and Postural and Orthopedic Assessment! Each session is tailored to YOUR individual needs. I believe my most effective tool in achieving successful patient outcomes in pain reduction is communication and patient education. These are both integral parts of the therapeutic process. Fun facts; Born and raised in Alaska, I caught my first king Salmon withmy bare hands at age 11! I’ve turnedmy hobby into a side hustle and craft wood signs in my free time. I am a wife, Mama to three and I am truly looking forward to meeting you.



“The Physical Therapists werewonderful! Very professional andpersonable. Theymademe feelwelcomeandcomfortable every time I was there. Even during COVID-19 time frame, they were able to work around my needs. I highly recommend them, I felt much better and stronger after each session. If I ever need PT again, I would be happy to come back!” - Kim F. “I felt much better and stronger after each session.”

This coupon can be used one time, but if you refer a friend, you and a friend will both receive the special rate for a massage!


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