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15MIN: $15
One-on-one personal training session.
LEAVE US A GOOGLE REVIEW! Your positive review will help us find and retain new patients, and in so doing, change more lives. For more ways you can support us, visit: thefitinstitutechicago.com/ support-our-small-business endurance, andflexibilitydesignedtomotivate your friends, coworkers, and teammates. 45MIN: $45 One-on-one personal training session. 60MIN: $60 One-on-one personal training session. 30MIN: $30 • Kid’s Boot Camp (up to 3 kids) • FIT Family Workout (interactive, fun exercises for the whole family!) 30MIN: $30 One-on-one personal training session. 45MIN: $50 Group exercise class focusing on strength,
Child’s Pose Kneel on the floor, making a right angle with your back and legs. While sinking your hips backwards toward your feet, walk your hands forward far as you can. Gently place your forehead on the floor or turn your head to one side while keeping your arms extended. Relax in this pose for up to 5 minutes while breathing deeply. EXERC I SE ESSENT I AL S USE THIS EXERCISE TO STRETCH YOUR SPINE AND HAMSTRINGS, RELEASE TENSION IN YOUR LOWER BACK AND NECK Exercises copyright of DID YOU KNOW THAT OCTOBER IS... NATIONAL PHYSICAL THERAPY MONTH! Physical therapy tends to be associated with sports injuries, along with chronic problems such as back pain, surgery recovery, and balance issues. Yet, you may not realize the range of problems in which physical therapy can help -- both for pain management and to help ease other symptoms. Do you have hand pain and stiffness? Physical therapists treat hand and wrist conditions ranging from carpal tunnel to “trigger finger.” Tennis elbow and rotator cuff injuries can also be aided through PT. Among other conditions the general public may not associate with physical therapy that we often treat are concussions, vertigo and dizziness, and balance and gait disorders. National Physical Therapy Month has also focused on the alternative PT offers over opioids. If you or a loved one has been on the fence about giving PT a chance, the many stories you’re likely to hear during this month of public awareness may help you to decide. If you have any questions about whether you should use physical therapy, call us today to discuss your condition and to set up an evaluation.
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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