TREATING+PREVENTING THROWING INJURIES THIS SPRING Is the quarantine causing you to lose the amount of physical activity you had before the stay-at-home orders were put in place? The sedentary lifestyle that many people have experienced since being quarantined to their homes can actually lead to more aches, pains, and discomfort than one may think. Your body, quite simply, was made tomove! With gyms and exercise classes closing down for the time being, it can be difficult to find the motivation to get your daily physical activity while sitting at home. Fortunately, with the warm weather coming in full swing, it is a great time to get outdoors and play some spring sports – while continuing to stay safe and keep your distance, of course. As always, if you find yourself in pain from a throwing injury this spring or you’d like to discuss ways you can stay active, don’t hesitate to contact Canyon Sports Therapy.
Made with FlippingBook Publishing Software