Newsletter Health & Wellness
KEEP YOUR KNEES SAFE BY PREVENTING INJURIES
Approximately one-third of Americans will experience knee pain at some point in their lives, either due to injury or an underlying condition. Yourkneesarehinge joints thatallow for the forward-and-backwardmotions within the joint. The knee is one of the largest joints in your body, made up of a complex system of bones, tendons, and ligaments. Because of this, the knee can be easily injured due to overexertion and repetitive motions. Fortunately, many injuries can be prevented by simply taking preventative measures. If you participate in a sport, hobby, or career that is physically demanding on the knees, Ellis Physical Therapy can help you prevent unwanted injuries. Contact us today to learn more! What are some common knee injuries? While there are many different types of knee injuries, some common ones include: • Patellar tendinitis – Your tendons are thick connective tissues that attach muscles tobones.Tendinitisoccurswhenoneormultiple tendonsbecome inflamed. The patellar tendon, located in the knee, typically becomes
inflamed through repetitive motions. • Patellofemoral syndrome – This condition is also known as anterior knee pain syndrome. It is caused when the cartilage underneath the kneecap becomes stretched, torn, or otherwise damaged from injury or excessive overuse. • Knee bursitis – Bursae are small fluid sacs that act as cushions outside of your joints. Knee bursitis occurs when the bursae in your knee becomes inflamed, limiting the ability for your tendons and ligaments to move smoothly over the joint. • Dislocation. Dislocations of knee can occur as a result of a fall or other sort of trauma. If you are experiencing pain from a recent slip or fall, you may be feeling the symptoms of a dislocation. • Tears. There are four ligaments in the knees that have a possible risk of tearing. The most commonly torn ligament is the “anterior cruciate ligament,” or ACL. It is also possible for cartilage to tear, causing pain. Tears are typically a result of some sort of trauma experienced to the painful area.
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