Are you like many people, suffering from aches and pains? A daily back or neck ache may be more of a nuisance than anything. However, episodes of pain can become progressively worse, lasting longer and traveling to other parts of your body. If you don’t stop the cycle of pain and discover the root cause of each painful episode, the accumulation of damage to your body may lead to eventual failure of the spinal structures and possible surgery. However, if you address and treat the cause of your pain early through physical therapy, drastic measures such as surgery can often be avoided.
How To Not Let Aches & Pains Hold You Back! 4 Ways To Beat The Pain The Pittman CONNECTION The Newsletter About Your Health And Caring For Your Body
Inside: • 4 Ways To Beat The Pain • How 4 Patients Relieved Pain Fast
How To Not Let Aches & Pains Hold You Back! 4 Ways To Beat The Pain! pittmanpt.com The Pittman CONNECTION The Newsletter About Your Health And Caring For Your Body
3. EXERCISE Regular exercise can help restore proper muscle tone. Walking, cycling and swimming are good aerobic activities to try. Be sure to warm up before exercising and cool down afterward. Our experts at Pittman Physical Therapy teach you stretching, toning and aerobic exercises to feel better and stay pain-free. Drink lots of fluids. Begin slowly and increase workouts gradually. Avoid high-impact aerobic activities and weight lifting when injured or while in pain. Consult one of our experts or your doctor before trying exercises you are unsure of doing. 4. PHYSICAL THERAPY Through our program, specialized hands-on techniques and treatments are applied, addressing the poor alignment and dysfunction of the spine, which can irritate and cause pressure on nerves. Physical therapy is the science of restoring pain-free movement with exercises and hands-on techniques. These principles are applied to the body when an injury is sustained to help facilitate a great recovery.
Are you like many people, suffering from aches and pains? A daily back or neck ache may be more of a nuisance than anything. However, episodes of pain can become progressively worse, lasting longer and traveling to other parts of your body. If you don’t stop the cycle of pain and discover the root cause of each painful episode, the accumulation of damage to your body may lead to eventual failure of the spinal structures and possible surgery. However, if you address and treat the cause of your pain early through physical therapy, drastic measures such as surgery can often be avoided. Here are some tips to help you battle daily aches and pains: 1. ICE & HEAT For muscle pain from overuse or injury, rest that body part and take acetaminophen or ibuprofen depending on what your doctor may advise you is best. Apply ice for the first 24 - 72 hours of an injury to reduce pain and inflammation. After that, heat often feels more soothing. 2. SLEEP Be sure to get plenty of sleep and try to reduce stress. The amount of sleep is dependent on your body. Some people only require 7 hours, others 9. Also, make sure you have a good mattress and sleep on your side or back with pillow support for your legs. If you sleep on your side, put the pillow between your legs. If you sleep on your back, put the pillow behind your thighs.
If you are suffering fromaches and pains, call us today to learn more about how you can return to a pain-free active lifestyle!
pittmanpt.com
Exercise Essentials Try these exercises to help maintain a healthy body
LOWER TRUNK ROTATIONS Lying on your back with your knees bent, gently rock your knees side-to-side. Repeat 8 times on both sides. Mobility
SUPPORTED BRIDGE Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by the finger tips. Inhale and lift the hips, place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times. Core Strength
Exercises copyright of
Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.
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Who do you know that needs our help?
Refer a Friend Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely 9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle WIN A $20 GIFT CARD If you know someone suffering with aches and pains give the gift of health. Refer them to Pittman Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an evaluation! You will get your name in our next newsletter and you could win a $20 gift card!
Referral Club: Thanks to our patients for referring a friend or family member!
Cheryl Gardner
Pam Johnson
Stephanie Andre
Do you (or someone you know) suffer with pain? Shoulder Pain Workshop: Thursday, May 17th at 6:00 PM Back Pain Workshop: Saturday, June 16th at 10:00 AM You Should Only Attend These Workshops If: 1.) You or a loved one suffer from back or sciatica pain, or shoulder pain. 2.) You are aged 40+ and have suffered with pain for longer than you feel you should have 3.) You are currently seeing a doctor or thinking about it How Do I Register For These Workshops? Call Pittman Physical Therapy at 901-850-5246 We only have 25 seats available for each event due to the interactive nature of this workshop. So if you would like to attend, be sure to register now Call 901-850-5246 How Much Is It To Attend The Workshop? Nothing... the event is absolutely FREE but call 901-850-5246 now to register as we are taking only 25 attendees. Upcoming Workshops You are invited to our RECOVER FASTERWITH LASER THERAPY
Laser therapy allows your body to utilize its own healing powers by inducing a series of healing responses in your body. During treatment you will feel soothing warmth that identifies the beginning of an 18-24 hour process of modulated cellular activity leading to decreased pain and inflammation. Call today if you would like more information: 901-850-5246. • Foot and Ankle Conditions • And Much More! Laser Therapy Relieves Pain and Inflammation Associated With • Strains and Sprains • Soft Tissue Injury • Post Surgical Rehabilitation • Sports Injuries • Tendonitis & Tendonosis • Shoulder and Knee Pain • Hand and Wrist Injuries
Patient Success Spotlights
“Full range of movement restored.”
“I am thankful for your help.” “A back break lead me to Pittman PT. Pain pills and walkers behind me, I was ready to move ahead with my journey. I have found I am able to do more than I thought due to the help of the PT’s and PTA’s. Patient, compassionate, and interested are words to describe their involvement; along with knowledge. I am thankful for your help.” -Marcia Nanney
“Hurt left shoulder in a horse accident. Came to PT with pain in rotation movements. Three months of PT under guidance of Mitch and full range of movement restored. ” -Eldon Martin
“I am now completely pain free!”
“Thank you so much, Pittman People!!!”
“I came to Jeff after hurting my back unexpectedly. I was in a lot of pain daily. Any small movement hurt. Luckily, Jeff gave me exercises and stretches that alleviated my pain. He was patient with me through a lot of questions. I am now completely pain free and have my normal mobility back.” -Rosa Pittman
“I want to thank Mitch and everyone for helping get back the use of my shoulder. I was in a lot of pain and couldn’t do the normal activities of getting dressed and doing my hair, etc. But after 5 weeks of therapy, I can now get back to mountain climbing :) Just kidding. Thank you so much, Pittman people!!! -Marla Hoback
Why Do Your Muscles Ache? Discover the root cause of your muscle pain
The most common causes are: • Injury or trauma including sprains and strains • Overuse • Tension or stress Muscle pain may also be due to: • Certain drugs, including: -Medicine lowering blood pressure -Medicine lowering cholesterol • Infections • Cold & Influenza (flu) • Electrolyte imbalances, such as too little potassium or calcium • Fibromyalgia
Muscle aches and pains are common, typically involving more than one muscle. Muscle pain can also involve ligaments, tendons, and other soft tissues that connect muscles, bones, and organs. Muscle pain is most frequently related to stress, tension, overuse, or muscle injury from exercise or physically-demanding work. In these situations, the pain tends to involve specific muscles and starts during or just after the activity. It is usually obvious which posture or activity is causing the pain.
Most aches and pains are temporary and generally last 1-3 days. However, oncemuscle pain begins to go past 3 days without changing, or you feel the same aches and pains repeatedly, it’s time to give us a call as there may be an underlying problem such as muscle imbalance, or stiff tissues and joints. Call Pittman Physical Therapy if: • Your muscle pain persists beyond 3 days • You have severe, unexplained pain • You have any sign of infection, like swelling or redness around the tender muscle • You have poor circulation in the area where you have muscle aches (for example, in your legs) • Your muscle pain has been associated with starting or changing doses of a medicine
Get Answers For Muscle Pain. Call: 901-850-5246
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