Health & Wellness The Newsletter About Your Health And Caring For Your Body
IS BACK PAIN SLOWING YOU DOWN? Discussing Back Pain and Relief with Theresa Palkovic, PT. around the spine with poor lifting • Limited flexibility of the spine, hips and muscles of the thighs • Poor coordination of the abdominal, pelvic and back muscles “ I Was Experiencing Back Pain, So I Decided To Do Something About It.” Dear Valued Client,
INSIDE:
• How To Take Care Of Your Back • Healthy Recipe • Relieve Back Pain In Minutes • Patient Success Spotlight
Is back pain causing you to move a little slower and more cautiously? If left untreated, chronic back
Most people don’t seek treatment soon enough and continue to suffer with a nagging ache or pain in their back. They may even feel symptoms travel to the buttocks and legs. Many people feel that not much can be done for back pain and use medication to numb the pain to get through the day. However, medication mostly masks the pain and does nothing to address the root cause of the problem. Solutions to Back Pain Treatingbackpainstartswithdetermining the true cause. A thorough evaluation of your movement, strength, posture and joint mobility can tell a lot about the true origins of your pain. Only then, can the proper plan be formulated to get you out of pain quickly and back to the activities you love. Whether you just tweaked your back or have been suffering for a long time, seeing one of our spine specialists can help you return to a more active and pain-free life.
THERESA PALKOVIC PT
Call IN & Win!
paincan lead to long-termspinal jointandpossibly nerve damage. Back pain is one of the most common physical complaints that people suffer from and more than 80% of the US population will experience back pain at some point in their lifetime. Back pain can interfere with your ability to bend, kneel, lift, reach, do work and enjoy time with your family. Not to mention, it can make you down right irritable and affect others around you. Why do I have Back Pain? Back pain occurs for a number of reasons, but has a few simple root causes: • Weakness in the spinal and core muscles of the trunk • Poor posture and strain on the spine with slouched sitting • Repetitive injury to muscles and tissues
Find the misspelled word in this newsletter for your chance to win a $10 GIFT CARD Call In & Win Hotline: (740) 325-1120 Misspelled Mania Edition
3609 Belmont St Bellaire, OH 43906 P : 740.325.1120 F : 740.325.1743
www.valleyrehabcenterbellaire.com
Made with FlippingBook - Online Brochure Maker